English muffins, raisin-cinnamon (includes apple-cinnamon) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for English muffins, raisin-cinnamon (includes apple-cinnamon)
| Calories ⓘ Calories for selected serving | 240 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Calcium ⓘHigher in Calcium content than 80% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 79% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
English muffins, raisin-cinnamon (includes apple-cinnamon) calories (kcal)
| Calories for different serving sizes of english muffins, raisin-cinnamon (includes apple-cinnamon) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 240 | |
| Calories in 1 oz | 68 | 28.35 g |
| Calories in 1 muffin | 137 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.93mg of 15mg
6.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
1.2mg of 1mg
103%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
222µg of 400µg
56%
Vitamin B12:
0µg of 2µg
0%
Choline:
48mg of 550mg
8.7%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 16%
48.1 g of 300 g
48.1 g (16% of DV )
Water:
Daily Value: 2%
40.6 g of 2,000 g
40.6 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
804mg of 1,050mg
77%
Isoleucine:
954mg of 1,400mg
68%
Leucine:
1551mg of 2,730mg
57%
Lysine:
1038mg of 2,100mg
49%
Methionine:
363mg of 1,050mg
35%
Phenylalanine:
1029mg of 1,750mg
59%
Valine:
1089mg of 1,820mg
60%
Histidine:
495mg of 700mg
71%
Fat type information
Saturated fat:
0.54 g
Monounsaturated fat:
0.85 g
Polyunsaturated fat:
0.34 g
Carbohydrate type breakdown
Starch:
31 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for English muffins, raisin-cinnamon (includes apple-cinnamon)
Sugar:
15 g
Fiber:
2.6 g
Other:
31 g
All nutrients for English muffins, raisin-cinnamon (includes apple-cinnamon) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 240kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 1.8g | 3% | 68% |
18.5 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 48g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 4.5mg | 56% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef broiled
|
| Starch | 31g | 13% | 89% |
2.1 times more than Potato
|
| Phosphorus | 91mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 299mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.31mg | 2% | 66% |
4.7 times less than Kiwi
|
| Manganese | 0.58mg | 25% | 36% | |
| Selenium | 22µg | 39% | 44% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 74µg | 19% | 29% |
1.2 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.54g | 3% | 68% |
10.9 times less than Beef broiled
|
| Choline | 16mg | 3% | 78% | |
| Monounsaturated fat | 0.85g | N/A | 66% |
11.6 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 70% |
139.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 82% |
4.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
304.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 240
% Daily Value*
2.8%
Total Fat
1.8g
2.5%
Saturated Fat 0.54g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 299mg
16%
Total Carbohydrate
48g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
0mcg
0
Calcium
114mg
11%
Iron
4.5mg
56%
Potassium
173mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.