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  6. English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Cream cracker

English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between english muffins, raisin-cinnamon (includes apple-cinnamon) and cream cracker

  • English muffins, raisin-cinnamon (includes apple-cinnamon) has more selenium and vitamin B1, while cream cracker has more iron, vitamin B12, folate, vitamin K, manganese, and vitamin B3.
  • Cream cracker covers your daily need for sodium, 37% more than english muffins, raisin-cinnamon (includes apple-cinnamon).
  • English muffins, raisin-cinnamon (includes apple-cinnamon) contains 2 times more selenium than cream cracker. While english muffins, raisin-cinnamon (includes apple-cinnamon) contains 21.6µg of selenium, cream cracker contains only 9.5µg.
  • The amount of sodium in english muffins, raisin-cinnamon (includes apple-cinnamon) is lower.

These are the specific foods used in this comparison English muffins, raisin-cinnamon (includes apple-cinnamon) and Crackers, cream, GAMESA SABROSAS.

Infographic

English muffins, raisin-cinnamon (includes apple-cinnamon) vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 15% 169% 53% 26% 39% 39% 75% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +44.1%
Contains more ZincZinc +47%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +127.4%
Contains more IronIron +64%
Contains more ManganeseManganese +35.3%
~equal in Magnesium ~25mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 6.2% 0% 103% 50% 69% 13% 15% 0% 6.3% 56% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +412.9%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +616%
Contains more FolateFolate +101.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient English muffins, raisin-cinnamon (includes apple-cinnamon) Cream cracker DV% diff.
Sodium 299mg 1148mg 37%
Iron 4.5mg 7.38mg 36%
Fats 1.8g 20.37g 29%
Monounsaturated fat 0.846g 10.625g 24%
Saturated fat 0.54g 5.362g 22%
Selenium 21.6µg 9.5µg 22%
Folate 74µg 149µg 19%
Vitamin B12 0µg 0.46µg 19%
Polyunsaturated fat 0.339g 2.45g 14%
Vitamin K 2.5µg 17.9µg 13%
Calories 240kcal 484kcal 12%
Vitamin B1 0.412mg 0.298mg 10%
Manganese 0.575mg 0.778mg 9%
Vitamin E 0.31mg 1.59mg 9%
Vitamin B3 3.67mg 5.08mg 9%
Calcium 114mg 26mg 9%
Starch 31.4g 51.87g 8%
Carbs 48.1g 64.55g 5%
Copper 0.16mg 0.111mg 5%
Vitamin B5 0.209mg 0.462mg 5%
Zinc 0.97mg 0.66mg 3%
Choline 16mg 3%
Vitamin B2 0.215mg 0.24mg 2%
Protein 7.91g 7.01g 2%
Fructose 0.95g 1%
Vitamin C 1.3mg 1%
Phosphorus 91mg 98mg 1%
Fiber 2.6g 2.4g 1%
Potassium 173mg 129mg 1%
Net carbs 45.5g 62.15g N/A
Magnesium 23mg 25mg 0%
Sugar 14.76g 9.37g N/A
Vitamin B6 0.066mg 0.065mg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.09mg 0%
Threonine 0.268mg 0%
Isoleucine 0.318mg 0%
Leucine 0.517mg 0%
Lysine 0.346mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.343mg 0%
Valine 0.363mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.03g 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 48% 41%
Protein: 7.91 g
Fats: 1.8 g
Carbs: 48.1 g
Water: 40.6 g
Other: 1.59 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +12.8%
Contains more WaterWater +812.4%
Contains more FatsFats +1031.7%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +127.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 20%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 0.339 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1155.9%
Contains more Poly. FatPolyunsaturated fat +622.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 31.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more StarchStarch +65.2%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, raisin-cinnamon (includes apple-cinnamon) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174997/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.