English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between english muffins, raisin-cinnamon (includes apple-cinnamon) and cream cracker
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more selenium and vitamin B1, while cream cracker has more iron, vitamin B12, folate, vitamin K, manganese, and vitamin B3.
- Cream cracker covers your daily need for sodium, 37% more than english muffins, raisin-cinnamon (includes apple-cinnamon).
- English muffins, raisin-cinnamon (includes apple-cinnamon) contains 2 times more selenium than cream cracker. While english muffins, raisin-cinnamon (includes apple-cinnamon) contains 21.6µg of selenium, cream cracker contains only 9.5µg.
- The amount of sodium in english muffins, raisin-cinnamon (includes apple-cinnamon) is lower.
These are the specific foods used in this comparison English muffins, raisin-cinnamon (includes apple-cinnamon) and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +47% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +127.4% |
| Contains more IronIron | +64% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +412.9% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +616% |
| Contains more FolateFolate | +101.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
1.8 g
Carbs:
48.1 g
Water:
40.6 g
Other:
1.59 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +812.4% |
| Contains more FatsFats | +1031.7% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +127.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1155.9% |
| Contains more Poly. FatPolyunsaturated fat | +622.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +65.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 299mg | 1148mg | 37% |
| Iron | 4.5mg | 7.38mg | 36% |
| Fats | 1.8g | 20.37g | 29% |
| Monounsaturated fat | 0.846g | 10.625g | 24% |
| Saturated fat | 0.54g | 5.362g | 22% |
| Selenium | 21.6µg | 9.5µg | 22% |
| Folate | 74µg | 149µg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Polyunsaturated fat | 0.339g | 2.45g | 14% |
| Vitamin K | 2.5µg | 17.9µg | 13% |
| Calories | 240kcal | 484kcal | 12% |
| Vitamin B1 | 0.412mg | 0.298mg | 10% |
| Manganese | 0.575mg | 0.778mg | 9% |
| Vitamin E | 0.31mg | 1.59mg | 9% |
| Vitamin B3 | 3.67mg | 5.08mg | 9% |
| Calcium | 114mg | 26mg | 9% |
| Starch | 31.4g | 51.87g | 8% |
| Carbs | 48.1g | 64.55g | 5% |
| Copper | 0.16mg | 0.111mg | 5% |
| Vitamin B5 | 0.209mg | 0.462mg | 5% |
| Zinc | 0.97mg | 0.66mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B2 | 0.215mg | 0.24mg | 2% |
| Protein | 7.91g | 7.01g | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Phosphorus | 91mg | 98mg | 1% |
| Fiber | 2.6g | 2.4g | 1% |
| Potassium | 173mg | 129mg | 1% |
| Net carbs | 45.5g | 62.15g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 14.76g | 9.37g | N/A |
| Vitamin B6 | 0.066mg | 0.065mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.517mg | 0% | |
| Lysine | 0.346mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.03g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
59%
71%
Comparison summary
Which food contains less Sodium?
English muffins, raisin-cinnamon (includes apple-cinnamon) contains less Sodium (difference - 849mg)
Which food is lower in Saturated fat?
English muffins, raisin-cinnamon (includes apple-cinnamon) is lower in Saturated fat (difference - 4.822g)
Which food is lower in glycemic index?
English muffins, raisin-cinnamon (includes apple-cinnamon) is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 5.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.