English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between english muffins, raisin-cinnamon (includes apple-cinnamon) and cream cracker
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more selenium and vitamin B1, while cream cracker has more iron, fats, vitamin B12, folate, vitamin K, and manganese.
- Cream cracker covers your daily need for sodium 37% more than english muffins, raisin-cinnamon (includes apple-cinnamon).
- English muffins, raisin-cinnamon (includes apple-cinnamon) contains 2 times more selenium than cream cracker. While english muffins, raisin-cinnamon (includes apple-cinnamon) contains 21.6µg of selenium, cream cracker contains only 9.5µg.
- The amount of sodium in english muffins, raisin-cinnamon (includes apple-cinnamon) is lower.
These are the specific foods used in this comparison English muffins, raisin-cinnamon (includes apple-cinnamon) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +47% |
| Contains less SodiumSodium | -74% |
| Contains more SeleniumSelenium | +127.4% |
| Contains more IronIron | +64% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin EVitamin E | +412.9% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +616% |
| Contains more FolateFolate | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1148mg | 37% |
| Iron | 4.5mg | 7.38mg | 36% |
| Fats | 1.8g | 20.37g | 29% |
| Monounsaturated fat | 0.846g | 10.625g | 24% |
| Selenium | 21.6µg | 9.5µg | 22% |
| Saturated fat | 0.54g | 5.362g | 22% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Folate | 74µg | 149µg | 19% |
| Polyunsaturated fat | 0.339g | 2.45g | 14% |
| Vitamin K | 2.5µg | 17.9µg | 13% |
| Calories | 240kcal | 484kcal | 12% |
| Vitamin B1 | 0.412mg | 0.298mg | 10% |
| Calcium | 114mg | 26mg | 9% |
| Vitamin E | 0.31mg | 1.59mg | 9% |
| Manganese | 0.575mg | 0.778mg | 9% |
| Vitamin B3 | 3.67mg | 5.08mg | 9% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Starch | 31.4g | 51.87g | 8% |
| Carbs | 48.1g | 64.55g | 5% |
| Copper | 0.16mg | 0.111mg | 5% |
| Vitamin B5 | 0.209mg | 0.462mg | 5% |
| Zinc | 0.97mg | 0.66mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 7.91g | 7.01g | 2% |
| Vitamin B2 | 0.215mg | 0.24mg | 2% |
| Vitamin C | 1.3mg | 1% | |
| Potassium | 173mg | 129mg | 1% |
| Fiber | 2.6g | 2.4g | 1% |
| Phosphorus | 91mg | 98mg | 1% |
| Fructose | 0.95g | 1% | |
| Omega-3 (ALA) | 0.03g | 0.045g | 1% |
| Protein per 100 calories | 3.3g | 1.4g | N/A |
| Calories per 10 g protein | 303kcal | 690kcal | N/A |
| Weight per 100 calories | 42g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.4 | N/A |
| Net carbs | 45.5g | 62.15g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 14.76g | 9.37g | N/A |
| Vitamin B6 | 0.066mg | 0.065mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.517mg | 0% | |
| Lysine | 0.346mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.165mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
1.8 g
Carbs:
48.1 g
Water:
40.6 g
Other:
1.59 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +812.4% |
| Contains more FatsFats | +1031.7% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1155.9% |
| Contains more Poly. FatPolyunsaturated fat | +622.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +65.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g