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  6. English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Tart

English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Tart — In-Depth Nutrition Comparison

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Differences between english muffins, raisin-cinnamon (includes apple-cinnamon) and tart

  • English muffins, raisin-cinnamon (includes apple-cinnamon) has more selenium, iron, vitamin B1, copper, calcium, and zinc, while tart has more vitamin B2, vitamin B6, vitamin A, and folate.
  • Tart's daily need coverage for vitamin B2 is 26% higher.
  • Tart contains 3 times less zinc than english muffins, raisin-cinnamon (includes apple-cinnamon). English muffins, raisin-cinnamon (includes apple-cinnamon) contains 0.97mg of zinc, while tart contains 0.28mg.

The food types used in this comparison are English muffins, raisin-cinnamon (includes apple-cinnamon) and Breakfast tart, low fat.

Infographic

English muffins, raisin-cinnamon (includes apple-cinnamon) vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 15% 169% 53% 26% 39% 39% 75% 118%
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +162.1%
Contains more IronIron +31.6%
Contains more CopperCopper +119.2%
Contains more ZincZinc +246.4%
Contains less SodiumSodium -17.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.4%
Contains more MagnesiumMagnesium +91.3%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 6.2% 0% 103% 50% 69% 13% 15% 0% 6.3% 56% 8.7%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +90.5%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B6Vitamin B6 +475.8%
Contains more FolateFolate +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, raisin-cinnamon (includes apple-cinnamon) Tart DV% diff.
Vitamin A 0µg 285µg 32%
Vitamin B2 0.215mg 0.549mg 26%
Manganese 0.575mg 25%
Vitamin B6 0.066mg 0.38mg 24%
Selenium 21.6µg 12.9µg 16%
Iron 4.5mg 3.42mg 14%
Starch 31.4g 13%
Vitamin B1 0.412mg 0.285mg 11%
Copper 0.16mg 0.073mg 10%
Carbs 48.1g 76.8g 10%
Protein 7.91g 3.99g 8%
Folate 74µg 100µg 7%
Calories 240kcal 372kcal 7%
Calcium 114mg 44mg 7%
Zinc 0.97mg 0.28mg 6%
Monounsaturated fat 0.846g 3.338g 6%
Fats 1.8g 5.99g 6%
Magnesium 23mg 44mg 5%
Saturated fat 0.54g 1.393g 4%
Polyunsaturated fat 0.339g 0.878g 4%
Vitamin B5 0.209mg 4%
Fiber 2.6g 1.5g 4%
Potassium 173mg 66mg 3%
Sodium 299mg 361mg 3%
Vitamin C 1.3mg 3.8mg 3%
Vitamin K 2.5µg 0.4µg 2%
Vitamin B3 3.67mg 3.8mg 1%
Choline 16mg 8.4mg 1%
Vitamin E 0.31mg 0.53mg 1%
Net carbs 45.5g 75.3g N/A
Sugar 14.76g 4.87g N/A
Phosphorus 91mg 93mg 0%
Tryptophan 0.09mg 0%
Threonine 0.268mg 0%
Isoleucine 0.318mg 0%
Leucine 0.517mg 0%
Lysine 0.346mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.343mg 0%
Valine 0.363mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 48% 41%
Protein: 7.91 g
Fats: 1.8 g
Carbs: 48.1 g
Water: 40.6 g
Other: 1.59 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +98.2%
Contains more WaterWater +237.2%
Contains more OtherOther +34.7%
Contains more FatsFats +232.8%
Contains more CarbsCarbs +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 20%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 0.339 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +294.6%
Contains more Poly. FatPolyunsaturated fat +159%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, raisin-cinnamon (includes apple-cinnamon) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174997/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.