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English muffins, whole-wheat vs. Apple pie — In-Depth Nutrition Comparison

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How are english muffins, whole-wheat and apple pie different?

  • English muffins, whole-wheat has more manganese, phosphorus, calcium, fiber, copper, iron, magnesium, vitamin B3, and vitamin B1 than apple pie.
  • Daily need coverage for manganese for english muffins, whole-wheat is 70% higher.
  • English muffins, whole-wheat contains 24 times more calcium than apple pie. While english muffins, whole-wheat contains 265mg of calcium, apple pie contains only 11mg.
  • English muffins, whole-wheat has less saturated fat.

English muffins, whole-wheat and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

English muffins, whole-wheat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 80% 19% 92% 71% 44% 121% 47% 233% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +914.3%
Contains more CalciumCalcium +2309.1%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +102.5%
Contains more CopperCopper +360.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +883.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 75% 32% 64% 42% 38% 0% 2.5% 37% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B3Vitamin B3 +203.7%
Contains more Vitamin B5Vitamin B5 +484%
Contains more Vitamin B6Vitamin B6 +328.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 40% 46% 3%
Protein: 8.8 g
Fats: 2.1 g
Carbs: 40.4 g
Water: 45.7 g
Other: 3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +363.2%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +233.3%
Contains more FatsFats +423.8%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 30% 50%
Saturated fat: Sat. Fat 0.334 g
Monounsaturated fat: Mono. Fat 0.513 g
Polyunsaturated fat: Poly. Fat 0.835 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +755.4%
Contains more Poly. FatPolyunsaturated fat +163.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffins, whole-wheat Apple pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient English muffins, whole-wheat Apple pie DV% diff.
Selenium 40.3µg 73%
Manganese 1.79mg 0.182mg 70%
Phosphorus 282mg 24mg 37%
Calcium 265mg 11mg 25%
Fiber 6.7g 1.6g 20%
Copper 0.212mg 0.046mg 18%
Iron 2.45mg 1.21mg 16%
Saturated fat 0.334g 3.797g 16%
Magnesium 71mg 7mg 15%
Vitamin B3 3.41mg 1.123mg 14%
Protein 8.8g 1.9g 14%
Vitamin B1 0.3mg 0.134mg 14%
Fats 2.1g 11g 14%
Zinc 1.6mg 0.16mg 13%
Vitamin B5 0.695mg 0.119mg 12%
Folate 49µg 4µg 11%
Monounsaturated fat 0.513g 4.388g 10%
Vitamin B6 0.163mg 0.038mg 10%
Polyunsaturated fat 0.835g 2.198g 9%
Potassium 210mg 65mg 4%
Sodium 364mg 266mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Vitamin E 0.41mg 3%
Choline 13.7mg 2%
Calories 203kcal 237kcal 2%
Carbs 40.4g 34g 2%
Vitamin K 1µg 1%
Vitamin B2 0.14mg 0.158mg 1%
Net carbs 33.7g 32.4g N/A
Sugar 8.09g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.129mg 0.026mg 0%
Threonine 0.283mg 0.054mg 0%
Isoleucine 0.351mg 0.073mg 0%
Leucine 0.61mg 0.129mg 0%
Lysine 0.309mg 0.07mg 0%
Methionine 0.141mg 0.032mg 0%
Phenylalanine 0.417mg 0.088mg 0%
Valine 0.414mg 0.084mg 0%
Histidine 0.205mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffins, whole-wheat Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
English muffins, whole-wheat
10%
Apple pie
Minerals Daily Need Coverage Score
98%
English muffins, whole-wheat
15%
Apple pie

Comparison summary

Which food is lower in Saturated fat?
English muffins, whole-wheat
English muffins, whole-wheat is lower in Saturated fat (difference - 3.463g)
Which food is lower in glycemic index?
English muffins, whole-wheat
English muffins, whole-wheat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
English muffins, whole-wheat
English muffins, whole-wheat is relatively richer in minerals
Which food is richer in vitamins?
English muffins, whole-wheat
English muffins, whole-wheat is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 8.09g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 98mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172762/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.