English muffins, whole-wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for English muffins, whole-wheat
| Calories ⓘ Calories for selected serving | 203 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Fiber ⓘHigher in Fiber content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
English muffins, whole-wheat calories (kcal)
| Calories for different serving sizes of english muffins, whole-wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 203 | |
| Calories in 1 oz | 58 | 28.35 g |
| Calories in 1 muffin | 134 | 66 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
10mg of 16mg
64%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.49mg of 1mg
38%
Folate:
147µg of 400µg
37%
Vitamin B12:
0µg of 2µg
0%
Choline:
41mg of 550mg
7.5%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 13%
40.4 g of 300 g
40.4 g (13% of DV )
Water:
Daily Value: 2%
45.7 g of 2,000 g
45.7 g (2% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
387mg of 280mg
138%
Threonine:
849mg of 1,050mg
81%
Isoleucine:
1053mg of 1,400mg
75%
Leucine:
1830mg of 2,730mg
67%
Lysine:
927mg of 2,100mg
44%
Methionine:
423mg of 1,050mg
40%
Phenylalanine:
1251mg of 1,750mg
71%
Valine:
1242mg of 1,820mg
68%
Histidine:
615mg of 700mg
88%
Fat type information
Saturated fat:
0.33 g
Monounsaturated fat:
0.51 g
Polyunsaturated fat:
0.84 g
Fiber content ratio for English muffins, whole-wheat
Sugar:
8.1 g
Fiber:
6.7 g
Other:
26 g
All nutrients for English muffins, whole-wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 203kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 34g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 40g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 265mg | 27% | 10% |
2.1 times more than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 8.1g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 6.7g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 282mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 364mg | 16% | 29% |
1.3 times less than White bread
|
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwi
|
| Manganese | 1.8mg | 78% | 28% | |
| Selenium | 40µg | 73% | 24% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 49µg | 12% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 0.33g | 2% | 73% |
17.6 times less than Beef broiled
|
| Choline | 14mg | 2% | 82% | |
| Monounsaturated fat | 0.51g | N/A | 71% |
19.1 times less than Avocado
|
| Polyunsaturated fat | 0.84g | N/A | 49% |
56.5 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
3.2%
Total Fat
2.1g
1.5%
Saturated Fat 0.33g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 364mg
13%
Total Carbohydrate
40g
27%
Dietary Fiber
6.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
0mcg
0
Calcium
265mg
27%
Iron
2.5mg
31%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.