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  6. English muffins, whole-wheat vs. Cream cracker

English muffins, whole-wheat vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between english muffins, whole-wheat and cream cracker?

  • English muffins, whole-wheat is higher in selenium, manganese, phosphorus, calcium, and fiber, yet cream cracker is higher in iron, folate, and vitamin B12.
  • Cream cracker's daily need coverage for iron is 62% more.
  • English muffins, whole-wheat has 10 times more calcium than cream cracker. While english muffins, whole-wheat has 265mg of calcium, cream cracker has only 26mg.
  • The amount of sodium in english muffins, whole-wheat is lower.

We used English muffins, whole-wheat and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

English muffins, whole-wheat vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 80% 19% 92% 71% 44% 121% 47% 233% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +184%
Contains more CalciumCalcium +919.2%
Contains more PotassiumPotassium +62.8%
Contains more CopperCopper +91%
Contains more ZincZinc +142.4%
Contains more PhosphorusPhosphorus +187.8%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +130.1%
Contains more SeleniumSelenium +324.2%
Contains more IronIron +201.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 75% 32% 64% 42% 38% 0% 2.5% 37% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +287.8%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1690%
Contains more FolateFolate +204.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg

All nutrients comparison - raw data values

Nutrient English muffins, whole-wheat Cream cracker DV% diff.
Iron 2.45mg 7.38mg 62%
Selenium 40.3µg 9.5µg 56%
Manganese 1.79mg 0.778mg 44%
Sodium 364mg 1148mg 34%
Fats 2.1g 20.37g 28%
Phosphorus 282mg 98mg 26%
Folate 49µg 149µg 25%
Monounsaturated fat 0.513g 10.625g 25%
Calcium 265mg 26mg 24%
Saturated fat 0.334g 5.362g 23%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Fiber 6.7g 2.4g 17%
Vitamin K 1µg 17.9µg 14%
Calories 203kcal 484kcal 14%
Copper 0.212mg 0.111mg 11%
Magnesium 71mg 25mg 11%
Polyunsaturated fat 0.835g 2.45g 11%
Vitamin B3 3.41mg 5.08mg 10%
Zinc 1.6mg 0.66mg 9%
Vitamin B2 0.14mg 0.24mg 8%
Vitamin E 0.41mg 1.59mg 8%
Carbs 40.4g 64.55g 8%
Vitamin B6 0.163mg 0.065mg 8%
Vitamin B5 0.695mg 0.462mg 5%
Protein 8.8g 7.01g 4%
Choline 13.7mg 2%
Potassium 210mg 129mg 2%
Fructose 0.95g 1%
Net carbs 33.7g 62.15g N/A
Sugar 8.09g 9.37g N/A
Vitamin B1 0.3mg 0.298mg 0%
Trans fat 3.969g N/A
Tryptophan 0.129mg 0%
Threonine 0.283mg 0%
Isoleucine 0.351mg 0%
Leucine 0.61mg 0%
Lysine 0.309mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.417mg 0%
Valine 0.414mg 0%
Histidine 0.205mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 40% 46% 3%
Protein: 8.8 g
Fats: 2.1 g
Carbs: 40.4 g
Water: 45.7 g
Other: 3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +927%
Contains more FatsFats +870%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 30% 50%
Saturated fat: Sat. Fat 0.334 g
Monounsaturated fat: Mono. Fat 0.513 g
Polyunsaturated fat: Poly. Fat 0.835 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1971.2%
Contains more Poly. FatPolyunsaturated fat +193.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172762/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.