English muffins, whole-wheat vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between english muffins, whole-wheat and tart
- English muffins, whole-wheat is higher in selenium, phosphorus, calcium, fiber, and copper, yet tart is higher in vitamin B2, vitamin A, vitamin B6, folate, and iron.
- English muffins, whole-wheat covers your daily selenium needs 50% more than tart.
- English muffins, whole-wheat contains 6 times more calcium than tart. While english muffins, whole-wheat contains 265mg of calcium, tart contains only 44mg.
Food varieties used in this article are English muffins, whole-wheat and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.4% |
| Contains more CalciumCalcium | +502.3% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more CopperCopper | +190.4% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more IronIron | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +133.1% |
| Contains more FolateFolate | +104.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
2.1 g
Carbs:
40.4 g
Water:
45.7 g
Other:
3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +279.6% |
| Contains more OtherOther | +154.2% |
| Contains more FatsFats | +185.2% |
| Contains more CarbsCarbs | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.334 g
Monounsaturated fat:
Mono. Fat
0.513 g
Polyunsaturated fat:
Poly. Fat
0.835 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +550.7% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.79mg | 78% | |
| Selenium | 40.3µg | 12.9µg | 50% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.14mg | 0.549mg | 31% |
| Phosphorus | 282mg | 93mg | 27% |
| Calcium | 265mg | 44mg | 22% |
| Fiber | 6.7g | 1.5g | 21% |
| Vitamin B6 | 0.163mg | 0.38mg | 17% |
| Copper | 0.212mg | 0.073mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Folate | 49µg | 100µg | 13% |
| Iron | 2.45mg | 3.42mg | 12% |
| Zinc | 1.6mg | 0.28mg | 12% |
| Carbs | 40.4g | 76.8g | 12% |
| Protein | 8.8g | 3.99g | 10% |
| Calories | 203kcal | 372kcal | 8% |
| Monounsaturated fat | 0.513g | 3.338g | 7% |
| Magnesium | 71mg | 44mg | 6% |
| Fats | 2.1g | 5.99g | 6% |
| Saturated fat | 0.334g | 1.393g | 5% |
| Potassium | 210mg | 66mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 3.41mg | 3.8mg | 2% |
| Choline | 13.7mg | 8.4mg | 1% |
| Vitamin B1 | 0.3mg | 0.285mg | 1% |
| Vitamin K | 1µg | 0.4µg | 1% |
| Vitamin E | 0.41mg | 0.53mg | 1% |
| Net carbs | 33.7g | 75.3g | N/A |
| Sugar | 8.09g | 4.87g | N/A |
| Sodium | 364mg | 361mg | 0% |
| Polyunsaturated fat | 0.835g | 0.878g | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.283mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.61mg | 0% | |
| Lysine | 0.309mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.414mg | 0% | |
| Histidine | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
98%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
English muffins, whole-wheat is lower in Saturated fat (difference - 1.059g)
Which food is lower in glycemic index?
English muffins, whole-wheat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
English muffins, whole-wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.