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  6. English muffins, whole-wheat vs. Tart

English muffins, whole-wheat vs. Tart — In-Depth Nutrition Comparison

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A recap on the differences between english muffins, whole-wheat and tart

  • English muffins, whole-wheat is higher in selenium, phosphorus, calcium, fiber, and copper, yet tart is higher in vitamin B2, vitamin A, vitamin B6, folate, and iron.
  • English muffins, whole-wheat covers your daily selenium needs 50% more than tart.
  • English muffins, whole-wheat contains 6 times more calcium than tart. While english muffins, whole-wheat contains 265mg of calcium, tart contains only 44mg.

Food varieties used in this article are English muffins, whole-wheat and Breakfast tart, low fat.

Infographic

English muffins, whole-wheat vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 80% 19% 92% 71% 44% 121% 47% 233% 220%
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +61.4%
Contains more CalciumCalcium +502.3%
Contains more PotassiumPotassium +218.2%
Contains more CopperCopper +190.4%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +203.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +212.4%
Contains more IronIron +39.6%
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 75% 32% 64% 42% 38% 0% 2.5% 37% 7.5%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +63.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.3%
Contains more Vitamin B2Vitamin B2 +292.1%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +133.1%
Contains more FolateFolate +104.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, whole-wheat Tart DV% diff.
Manganese 1.79mg 78%
Selenium 40.3µg 12.9µg 50%
Vitamin A 0µg 285µg 32%
Vitamin B2 0.14mg 0.549mg 31%
Phosphorus 282mg 93mg 27%
Calcium 265mg 44mg 22%
Fiber 6.7g 1.5g 21%
Vitamin B6 0.163mg 0.38mg 17%
Copper 0.212mg 0.073mg 15%
Vitamin B5 0.695mg 14%
Folate 49µg 100µg 13%
Iron 2.45mg 3.42mg 12%
Zinc 1.6mg 0.28mg 12%
Carbs 40.4g 76.8g 12%
Protein 8.8g 3.99g 10%
Calories 203kcal 372kcal 8%
Monounsaturated fat 0.513g 3.338g 7%
Magnesium 71mg 44mg 6%
Fats 2.1g 5.99g 6%
Saturated fat 0.334g 1.393g 5%
Potassium 210mg 66mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 3.41mg 3.8mg 2%
Choline 13.7mg 8.4mg 1%
Vitamin B1 0.3mg 0.285mg 1%
Vitamin K 1µg 0.4µg 1%
Vitamin E 0.41mg 0.53mg 1%
Net carbs 33.7g 75.3g N/A
Sugar 8.09g 4.87g N/A
Sodium 364mg 361mg 0%
Polyunsaturated fat 0.835g 0.878g 0%
Tryptophan 0.129mg 0%
Threonine 0.283mg 0%
Isoleucine 0.351mg 0%
Leucine 0.61mg 0%
Lysine 0.309mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.417mg 0%
Valine 0.414mg 0%
Histidine 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 40% 46% 3%
Protein: 8.8 g
Fats: 2.1 g
Carbs: 40.4 g
Water: 45.7 g
Other: 3 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +120.6%
Contains more WaterWater +279.6%
Contains more OtherOther +154.2%
Contains more FatsFats +185.2%
Contains more CarbsCarbs +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 30% 50%
Saturated fat: Sat. Fat 0.334 g
Monounsaturated fat: Mono. Fat 0.513 g
Polyunsaturated fat: Poly. Fat 0.835 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +550.7%
~equal in Polyunsaturated fat ~0.878g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172762/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.