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  6. English muffins, whole grain white vs. Apple pie

English muffins, whole grain white vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between english muffins, whole grain white and apple pie

  • The amount of iron, folate, phosphorus, copper, calcium, vitamin B1, fiber, zinc, and magnesium in english muffins, whole grain white is higher than in apple pie.
  • Apple pie covers your daily need for saturated fat, 19% more than english muffins, whole grain white.
  • English muffins, whole grain white contains 18 times more folate than apple pie. While english muffins, whole grain white contains 70µg of folate, apple pie contains only 4µg.

These are the specific foods used in this comparison English muffins, whole grain white and Pie, apple, commercially prepared, unenriched flour.

Infographic

English muffins, whole grain white vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 42% 11% 95% 55% 26% 54% 50% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +1172.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +109.1%
Contains more CopperCopper +256.5%
Contains more ZincZinc +506.3%
Contains more PhosphorusPhosphorus +429.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 66% 41% 39% 0% 13% 0% 5.8% 53% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1650%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffins, whole grain white Apple pie DV% diff.
Selenium 17.3µg 31%
Folate 70µg 4µg 17%
Iron 2.53mg 1.21mg 17%
Saturated fat 0g 3.797g 17%
Phosphorus 127mg 24mg 15%
Polyunsaturated fat 0g 2.198g 15%
Fats 1.75g 11g 14%
Calcium 140mg 11mg 13%
Copper 0.164mg 0.046mg 13%
Vitamin B1 0.263mg 0.134mg 11%
Monounsaturated fat 0g 4.388g 11%
Protein 7.02g 1.9g 10%
Manganese 0.182mg 8%
Fiber 3.5g 1.6g 8%
Zinc 0.97mg 0.16mg 7%
Vitamin B3 2.105mg 1.123mg 6%
Magnesium 33mg 7mg 6%
Carbs 50.17g 34g 5%
Sodium 386mg 266mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Vitamin E 0.25mg 2%
Vitamin B2 0.179mg 0.158mg 2%
Vitamin B5 0.119mg 2%
Potassium 130mg 65mg 2%
Vitamin K 2.3µg 2%
Choline 6.5mg 1%
Vitamin B6 0.056mg 0.038mg 1%
Calories 245kcal 237kcal 0%
Net carbs 46.67g 32.4g N/A
Sugar 1.75g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 50% 39%
Protein: 7.02 g
Fats: 1.75 g
Carbs: 50.17 g
Water: 39.48 g
Other: 1.58 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +269.5%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +75.6%
Contains more FatsFats +528.6%
Contains more WaterWater +32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, whole grain white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174093/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.