English muffins, whole grain white nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for English muffins, whole grain white
| Calories ⓘ Calories for selected serving | 245 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
English muffins, whole grain white calories (kcal)
| Calories for different serving sizes of english muffins, whole grain white | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 245 | |
| Calories in 1 muffin 1 serving | 140 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.54mg of 1mg
41%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
210µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
20mg of 550mg
3.5%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 17%
50.2 g of 300 g
50.2 g (17% of DV )
Water:
Daily Value: 2%
39.5 g of 2,000 g
39.5 g (2% of DV )
Other:
1.6 g
1.6 g
Fiber content ratio for English muffins, whole grain white
Sugar:
1.8 g
Fiber:
3.5 g
Other:
45 g
All nutrients for English muffins, whole grain white per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 245kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 7g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 1.8g | 3% | 69% |
19 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 47g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 140mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 130mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 1.8g | N/A | 61% |
5.1 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.16mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef broiled
|
| Phosphorus | 127mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 386mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwi
|
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 6.5mg | 1% | 90% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
2.7%
Total Fat
1.8g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 386mg
17%
Total Carbohydrate
50g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
140mg
14%
Iron
2.5mg
32%
Potassium
130mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.