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  6. English muffins, whole grain white vs. Cream cracker

English muffins, whole grain white vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between english muffins, whole grain white and cream cracker

  • English muffins, whole grain white is higher in selenium and calcium; however, cream cracker is richer in iron, folate, vitamin B12, vitamin B3, vitamin K, and vitamin E.
  • Cream cracker's daily need coverage for iron is 61% higher.
  • English muffins, whole grain white has 5 times more calcium than cream cracker. While english muffins, whole grain white has 140mg of calcium, cream cracker has only 26mg.
  • English muffins, whole grain white has less sodium.

The food types used in this comparison are English muffins, whole grain white and Crackers, cream, GAMESA SABROSAS.

Infographic

English muffins, whole grain white vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 42% 11% 95% 55% 26% 54% 50% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +438.5%
Contains more CopperCopper +47.7%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -66.4%
Contains more SeleniumSelenium +82.1%
Contains more IronIron +191.7%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 66% 41% 39% 0% 13% 0% 5.8% 53% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +536%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +678.3%
Contains more FolateFolate +112.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffins, whole grain white Cream cracker DV% diff.
Iron 2.53mg 7.38mg 61%
Manganese 0.778mg 34%
Sodium 386mg 1148mg 33%
Fats 1.75g 20.37g 29%
Monounsaturated fat 0g 10.625g 27%
Saturated fat 0g 5.362g 24%
Starch 51.87g 21%
Folate 70µg 149µg 20%
Vitamin B12 0µg 0.46µg 19%
Vitamin B3 2.105mg 5.08mg 19%
Polyunsaturated fat 0g 2.45g 16%
Selenium 17.3µg 9.5µg 14%
Vitamin K 2.3µg 17.9µg 13%
Calories 245kcal 484kcal 12%
Calcium 140mg 26mg 11%
Vitamin B5 0.462mg 9%
Vitamin E 0.25mg 1.59mg 9%
Copper 0.164mg 0.111mg 6%
Vitamin B2 0.179mg 0.24mg 5%
Carbs 50.17g 64.55g 5%
Phosphorus 127mg 98mg 4%
Fiber 3.5g 2.4g 4%
Vitamin B1 0.263mg 0.298mg 3%
Zinc 0.97mg 0.66mg 3%
Magnesium 33mg 25mg 2%
Vitamin B6 0.056mg 0.065mg 1%
Fructose 0.95g 1%
Choline 6.5mg 1%
Protein 7.02g 7.01g 0%
Net carbs 46.67g 62.15g N/A
Potassium 130mg 129mg 0%
Sugar 1.75g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 50% 39%
Protein: 7.02 g
Fats: 1.75 g
Carbs: 50.17 g
Water: 39.48 g
Other: 1.58 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +787.2%
Contains more FatsFats +1064%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +129.1%
~equal in Protein ~7.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, whole grain white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174093/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.