English muffins, whole grain white vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between english muffins, whole grain white and cream cracker
- English muffins, whole grain white is higher in selenium and calcium; however, cream cracker is richer in iron, folate, vitamin B12, vitamin B3, vitamin K, and vitamin E.
- Cream cracker's daily need coverage for iron is 61% higher.
- English muffins, whole grain white has 5 times more calcium than cream cracker. While english muffins, whole grain white has 140mg of calcium, cream cracker has only 26mg.
- English muffins, whole grain white has less sodium.
The food types used in this comparison are English muffins, whole grain white and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +438.5% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +47% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more IronIron | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +536% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +678.3% |
| Contains more FolateFolate | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
1.75 g
Carbs:
50.17 g
Water:
39.48 g
Other:
1.58 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +787.2% |
| Contains more FatsFats | +1064% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +129.1% |
~equal in
Protein
~7.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.53mg | 7.38mg | 61% |
| Manganese | 0.778mg | 34% | |
| Sodium | 386mg | 1148mg | 33% |
| Fats | 1.75g | 20.37g | 29% |
| Monounsaturated fat | 0g | 10.625g | 27% |
| Saturated fat | 0g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Folate | 70µg | 149µg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B3 | 2.105mg | 5.08mg | 19% |
| Polyunsaturated fat | 0g | 2.45g | 16% |
| Selenium | 17.3µg | 9.5µg | 14% |
| Vitamin K | 2.3µg | 17.9µg | 13% |
| Calories | 245kcal | 484kcal | 12% |
| Calcium | 140mg | 26mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 0.25mg | 1.59mg | 9% |
| Copper | 0.164mg | 0.111mg | 6% |
| Vitamin B2 | 0.179mg | 0.24mg | 5% |
| Carbs | 50.17g | 64.55g | 5% |
| Phosphorus | 127mg | 98mg | 4% |
| Fiber | 3.5g | 2.4g | 4% |
| Vitamin B1 | 0.263mg | 0.298mg | 3% |
| Zinc | 0.97mg | 0.66mg | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Vitamin B6 | 0.056mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Choline | 6.5mg | 1% | |
| Protein | 7.02g | 7.01g | 0% |
| Net carbs | 46.67g | 62.15g | N/A |
| Potassium | 130mg | 129mg | 0% |
| Sugar | 1.75g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food is lower in Sugar?
English muffins, whole grain white is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
English muffins, whole grain white contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
English muffins, whole grain white is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
English muffins, whole grain white is lower in glycemic index (difference - 65)
Which food is richer in minerals?
English muffins, whole grain white is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)