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  6. Enoki mushrooms vs. Carrot

Enoki mushrooms vs. Carrot — In-Depth Nutrition Comparison

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The main differences between Enoki mushrooms and Carrot

  • Enoki mushrooms have more Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Iron, Phosphorus, Folate, Choline, and Copper, however, Carrot have more Vitamin K.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 38% higher.
  • Carrot has 5 times less Choline than Enoki mushrooms. Enoki mushrooms have 47.7mg of Choline, while Carrot has 8.8mg.

Food types used in this article are Mushrooms, enoki, raw and Carrots, raw.

Infographic

Enoki mushrooms vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
8
:
2
Carrot
Carrot
Contains more Iron +283.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +200%
Contains more Potassium +12.2%
Contains less Sodium -95.7%
Contains more Zinc +170.8%
Contains more Copper +137.8%
Contains more Selenium +2100%
Contains more Calcium +∞%
Contains more Manganese +90.7%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Iron +283.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +200%
Contains more Potassium +12.2%
Contains less Sodium -95.7%
Contains more Zinc +170.8%
Contains more Copper +137.8%
Contains more Selenium +2100%
Contains more Calcium +∞%
Contains more Manganese +90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
5
Carrot
Carrot
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +244.8%
Contains more Vitamin B3 +615.4%
Contains more Vitamin B5 +394.5%
Contains more Folate +152.6%
Contains more Vitamin E +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +244.8%
Contains more Vitamin B3 +615.4%
Contains more Vitamin B5 +394.5%
Contains more Folate +152.6%
Contains more Vitamin E +6500%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
3
:
2
Carrot
Carrot
Contains more Protein +186%
Contains more Fats +20.8%
Contains more Carbs +22.7%
Equal in Water - 88.29
Equal in Other - 0.96
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +186%
Contains more Fats +20.8%
Contains more Carbs +22.7%
Equal in Water - 88.29
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Carrot
Carrot
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +30%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +30%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
0
:
4
Carrot
Carrot
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +168.2%
Contains more Fructose +∞%
Enoki mushrooms
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.22 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +168.2%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Carrot Opinion
Net carbs 5.11g 6.78g Carrot
Protein 2.66g 0.93g Enoki mushrooms
Fats 0.29g 0.24g Enoki mushrooms
Carbs 7.81g 9.58g Carrot
Calories 37kcal 41kcal Carrot
Starch 0g 1.43g Carrot
Fructose 0g 0.55g Carrot
Sugar 0.22g 4.74g Enoki mushrooms
Fiber 2.7g 2.8g Carrot
Calcium 0mg 33mg Carrot
Iron 1.15mg 0.3mg Enoki mushrooms
Magnesium 16mg 12mg Enoki mushrooms
Phosphorus 105mg 35mg Enoki mushrooms
Potassium 359mg 320mg Enoki mushrooms
Sodium 3mg 69mg Enoki mushrooms
Zinc 0.65mg 0.24mg Enoki mushrooms
Copper 0.107mg 0.045mg Enoki mushrooms
Manganese 0.075mg 0.143mg Carrot
Selenium 2.2µg 0.1µg Enoki mushrooms
Vitamin A 16706IU Carrot
Vitamin A RAE 835µg Carrot
Vitamin E 0.01mg 0.66mg Carrot
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.225mg 0.066mg Enoki mushrooms
Vitamin B2 0.2mg 0.058mg Enoki mushrooms
Vitamin B3 7.032mg 0.983mg Enoki mushrooms
Vitamin B5 1.35mg 0.273mg Enoki mushrooms
Vitamin B6 0.1mg 0.138mg Carrot
Folate 48µg 19µg Enoki mushrooms
Vitamin K 0µg 13.2µg Carrot
Tryptophan 0.04mg 0.012mg Enoki mushrooms
Threonine 0.11mg 0.191mg Carrot
Isoleucine 0.09mg 0.077mg Enoki mushrooms
Leucine 0.13mg 0.102mg Enoki mushrooms
Lysine 0.13mg 0.101mg Enoki mushrooms
Methionine 0.03mg 0.02mg Enoki mushrooms
Phenylalanine 0.15mg 0.061mg Enoki mushrooms
Valine 0.23mg 0.069mg Enoki mushrooms
Histidine 0.07mg 0.04mg Enoki mushrooms
Saturated Fat 0.02g 0.037g Enoki mushrooms
Monounsaturated Fat 0g 0.014g Carrot
Polyunsaturated fat 0.09g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
98%
Carrot
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 4.52g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 39)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.4)
Which food is richer in minerals?
Enoki mushrooms
Enoki mushrooms is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.