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  6. Enoki mushrooms vs. Lambsquarters

Enoki mushrooms vs. Lambsquarters — In-Depth Nutrition Comparison

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The main differences between Enoki mushrooms and Lambsquarters

  • Enoki mushrooms have more Vitamin B3, Vitamin B5, and Vitamin B1, however, Lambsquarters have more Vitamin C, Calcium, Manganese, Copper, Vitamin B2, Vitamin B6, and Fiber.
  • Daily need coverage for Vitamin C from Lambsquarters is 89% higher.
  • Lambsquarters have 15 times less Vitamin B5 than Enoki mushrooms. Enoki mushrooms have 1.35mg of Vitamin B5, while Lambsquarters have 0.092mg.

Food types used in this article are Mushrooms, enoki, raw and Lambsquarters, raw.

Infographic

Enoki mushrooms vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
4
:
6
Lambsquarters
Lambsquarters
Contains more Phosphorus +45.8%
Contains less Sodium -93%
Contains more Zinc +47.7%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Magnesium +112.5%
Contains more Potassium +25.9%
Contains more Copper +173.8%
Contains more Manganese +942.7%
Equal in Iron - 1.2
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Contains more Phosphorus +45.8%
Contains less Sodium -93%
Contains more Zinc +47.7%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Magnesium +112.5%
Contains more Potassium +25.9%
Contains more Copper +173.8%
Contains more Manganese +942.7%
Equal in Iron - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
7
:
4
Lambsquarters
Lambsquarters
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +1367.4%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B6 +174%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B3 +486%
Contains more Vitamin B5 +1367.4%
Contains more Folate +60%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B6 +174%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
3
Lambsquarters
Lambsquarters
Contains more Protein +57.9%
Contains more Fats +175.9%
Contains more Other +277.8%
Equal in Carbs - 7.3
Equal in Water - 84.3
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more Protein +57.9%
Contains more Fats +175.9%
Contains more Other +277.8%
Equal in Carbs - 7.3
Equal in Water - 84.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Lambsquarters
Lambsquarters
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +290%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Lambsquarters
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Lambsquarters Opinion
Net carbs 5.11g 3.3g Enoki mushrooms
Protein 2.66g 4.2g Lambsquarters
Fats 0.29g 0.8g Lambsquarters
Carbs 7.81g 7.3g Enoki mushrooms
Calories 37kcal 43kcal Lambsquarters
Sugar 0.22g Lambsquarters
Fiber 2.7g 4g Lambsquarters
Calcium 0mg 309mg Lambsquarters
Iron 1.15mg 1.2mg Lambsquarters
Magnesium 16mg 34mg Lambsquarters
Phosphorus 105mg 72mg Enoki mushrooms
Potassium 359mg 452mg Lambsquarters
Sodium 3mg 43mg Enoki mushrooms
Zinc 0.65mg 0.44mg Enoki mushrooms
Copper 0.107mg 0.293mg Lambsquarters
Manganese 0.075mg 0.782mg Lambsquarters
Selenium 2.2µg 0.9µg Enoki mushrooms
Vitamin A 11600IU Lambsquarters
Vitamin A RAE 580µg Lambsquarters
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 80mg Lambsquarters
Vitamin B1 0.225mg 0.16mg Enoki mushrooms
Vitamin B2 0.2mg 0.44mg Lambsquarters
Vitamin B3 7.032mg 1.2mg Enoki mushrooms
Vitamin B5 1.35mg 0.092mg Enoki mushrooms
Vitamin B6 0.1mg 0.274mg Lambsquarters
Folate 48µg 30µg Enoki mushrooms
Tryptophan 0.04mg 0.038mg Enoki mushrooms
Threonine 0.11mg 0.163mg Lambsquarters
Isoleucine 0.09mg 0.253mg Lambsquarters
Leucine 0.13mg 0.35mg Lambsquarters
Lysine 0.13mg 0.354mg Lambsquarters
Methionine 0.03mg 0.049mg Lambsquarters
Phenylalanine 0.15mg 0.166mg Lambsquarters
Valine 0.23mg 0.226mg Enoki mushrooms
Histidine 0.07mg 0.116mg Lambsquarters
Saturated Fat 0.02g 0.059g Enoki mushrooms
Monounsaturated Fat 0g 0.15g Lambsquarters
Polyunsaturated fat 0.09g 0.351g Lambsquarters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Lambsquarters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
101%
Lambsquarters
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
45%
Lambsquarters

Comparison summary

Which food is richer in minerals?
Lambsquarters
Lambsquarters is relatively richer in minerals
Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.