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  6. Enoki mushrooms vs. Mexican tea

Enoki mushrooms vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between Enoki mushrooms and Mexican tea

  • Enoki mushrooms have more Vitamin B3, Vitamin B5, and Vitamin B1, however, Mexican tea have more Manganese, Folate, Calcium, Magnesium, Vitamin B2, Copper, and Iron.
  • Daily need coverage for Manganese from Mexican tea is 131% higher.
  • Mexican tea has 11 times less Vitamin B3 than Enoki mushrooms. Enoki mushrooms have 7.032mg of Vitamin B3, while Mexican tea has 0.639mg.

Food types used in this article are Mushrooms, enoki, raw and Epazote, raw.

Infographic

Enoki mushrooms vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
3
:
7
Mexican tea
Mexican tea
Contains more Phosphorus +22.1%
Contains less Sodium -93%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Iron +63.5%
Contains more Magnesium +656.3%
Contains more Potassium +76.3%
Contains more Zinc +69.2%
Contains more Copper +77.6%
Contains more Manganese +4030.7%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +22.1%
Contains less Sodium -93%
Contains more Selenium +144.4%
Contains more Calcium +∞%
Contains more Iron +63.5%
Contains more Magnesium +656.3%
Contains more Potassium +76.3%
Contains more Zinc +69.2%
Contains more Copper +77.6%
Contains more Manganese +4030.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
5
Mexican tea
Mexican tea
Contains more Vitamin D +∞%
Contains more Vitamin B1 +703.6%
Contains more Vitamin B3 +1000.5%
Contains more Vitamin B5 +654.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74%
Contains more Vitamin B6 +52%
Contains more Folate +347.9%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +703.6%
Contains more Vitamin B3 +1000.5%
Contains more Vitamin B5 +654.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74%
Contains more Vitamin B6 +52%
Contains more Folate +347.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
3
Mexican tea
Mexican tea
Contains more Protein +706.1%
Contains more Fats +79.3%
Contains more Other +177.8%
Equal in Carbs - 7.44
Equal in Water - 89.21
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +706.1%
Contains more Fats +79.3%
Contains more Other +177.8%
Equal in Carbs - 7.44
Equal in Water - 89.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Mexican tea
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Mexican tea Opinion
Net carbs 5.11g 3.64g Enoki mushrooms
Protein 2.66g 0.33g Enoki mushrooms
Fats 0.29g 0.52g Mexican tea
Carbs 7.81g 7.44g Enoki mushrooms
Calories 37kcal 32kcal Enoki mushrooms
Sugar 0.22g Mexican tea
Fiber 2.7g 3.8g Mexican tea
Calcium 0mg 275mg Mexican tea
Iron 1.15mg 1.88mg Mexican tea
Magnesium 16mg 121mg Mexican tea
Phosphorus 105mg 86mg Enoki mushrooms
Potassium 359mg 633mg Mexican tea
Sodium 3mg 43mg Enoki mushrooms
Zinc 0.65mg 1.1mg Mexican tea
Copper 0.107mg 0.19mg Mexican tea
Manganese 0.075mg 3.098mg Mexican tea
Selenium 2.2µg 0.9µg Enoki mushrooms
Vitamin A 57IU Mexican tea
Vitamin A RAE 3µg Mexican tea
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.225mg 0.028mg Enoki mushrooms
Vitamin B2 0.2mg 0.348mg Mexican tea
Vitamin B3 7.032mg 0.639mg Enoki mushrooms
Vitamin B5 1.35mg 0.179mg Enoki mushrooms
Vitamin B6 0.1mg 0.152mg Mexican tea
Folate 48µg 215µg Mexican tea
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.11mg Enoki mushrooms
Isoleucine 0.09mg Enoki mushrooms
Leucine 0.13mg Enoki mushrooms
Lysine 0.13mg Enoki mushrooms
Methionine 0.03mg Enoki mushrooms
Phenylalanine 0.15mg Enoki mushrooms
Valine 0.23mg Enoki mushrooms
Histidine 0.07mg Enoki mushrooms
Saturated Fat 0.02g Mexican tea
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
27%
Mexican tea
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 40mg)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.