Enoki mushrooms vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between Enoki mushrooms and Napa cabbage
- Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Potassium, and Iron, while Napa cabbage is higher in Manganese.
- Enoki mushrooms covers your daily Vitamin B3 needs 41% more than Napa cabbage.
- Enoki mushrooms have 45 times more Vitamin B1 than Napa cabbage. Enoki mushrooms have 0.225mg of Vitamin B1, while Napa cabbage has 0.005mg.
Specific food types used in this comparison are Mushrooms, enoki, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+55.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+452.6%
Contains
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Potassium
+312.6%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+364.3%
Contains
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Copper
+11.5%
Contains
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Selenium
+450%
Contains
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Calcium
+∞%
Contains
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Manganese
+170.7%
Contains
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Iron
+55.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+452.6%
Contains
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Potassium
+312.6%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+364.3%
Contains
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Copper
+11.5%
Contains
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Selenium
+450%
Contains
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Calcium
+∞%
Contains
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Manganese
+170.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+4400%
Contains
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Vitamin B2
+700%
Contains
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Vitamin B3
+1409%
Contains
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Vitamin B5
+3757.1%
Contains
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Vitamin B6
+170.3%
Contains
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Folate
+11.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+4400%
Contains
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Vitamin B2
+700%
Contains
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Vitamin B3
+1409%
Contains
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Vitamin B5
+3757.1%
Contains
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Vitamin B6
+170.3%
Contains
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Folate
+11.6%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+141.8%
Contains
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Fats
+70.6%
Contains
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Carbs
+250.2%
Contains
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Other
+429.4%
Equal in Water - 96.33
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+141.8%
Contains
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Fats
+70.6%
Contains
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Carbs
+250.2%
Contains
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Other
+429.4%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 2.23g |
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| Protein | 2.66g | 1.1g |
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| Fats | 0.29g | 0.17g |
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| Carbs | 7.81g | 2.23g |
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| Calories | 37kcal | 12kcal |
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| Sugar | 0.22g |
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| Fiber | 2.7g |
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| Calcium | 0mg | 29mg |
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| Iron | 1.15mg | 0.74mg |
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| Magnesium | 16mg | 8mg |
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| Phosphorus | 105mg | 19mg |
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| Potassium | 359mg | 87mg |
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| Sodium | 3mg | 11mg |
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| Zinc | 0.65mg | 0.14mg |
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| Copper | 0.107mg | 0.096mg |
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| Manganese | 0.075mg | 0.203mg |
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| Selenium | 2.2µg | 0.4µg |
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| Vitamin A | 263IU |
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| Vitamin A RAE | 13µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.225mg | 0.005mg |
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| Vitamin B2 | 0.2mg | 0.025mg |
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| Vitamin B3 | 7.032mg | 0.466mg |
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| Vitamin B5 | 1.35mg | 0.035mg |
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| Vitamin B6 | 0.1mg | 0.037mg |
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| Folate | 48µg | 43µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.11mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.13mg |
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| Lysine | 0.13mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.23mg |
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| Histidine | 0.07mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
7%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)