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  6. Enoki mushrooms vs. Sweet onion

Enoki mushrooms vs. Sweet onion — In-Depth Nutrition Comparison

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The main differences between Enoki mushrooms and Sweet onion

  • Sweet onion contains less Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Iron, Choline, Fiber, Potassium, and Folate than Enoki mushrooms.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 43% higher.
  • Sweet onion has 14 times less Vitamin B5 than Enoki mushrooms. Enoki mushrooms have 1.35mg of Vitamin B5, while Sweet onion has 0.098mg.

Food types used in this article are Mushrooms, enoki, raw and Onions, sweet, raw.

Infographic

Enoki mushrooms vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
8
:
2
Sweet onion
Sweet onion
Contains more Iron +342.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +288.9%
Contains more Potassium +201.7%
Contains less Sodium -62.5%
Contains more Zinc +400%
Contains more Copper +91.1%
Contains more Selenium +340%
Contains more Calcium +∞%
Equal in Manganese - 0.076
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Iron +342.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +288.9%
Contains more Potassium +201.7%
Contains less Sodium -62.5%
Contains more Zinc +400%
Contains more Copper +91.1%
Contains more Selenium +340%
Contains more Calcium +∞%
Equal in Manganese - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
7
:
5
Sweet onion
Sweet onion
Contains more Vitamin D +∞%
Contains more Vitamin B1 +448.8%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +5187.2%
Contains more Vitamin B5 +1277.6%
Contains more Folate +108.7%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +448.8%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +5187.2%
Contains more Vitamin B5 +1277.6%
Contains more Folate +108.7%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
4
:
1
Sweet onion
Sweet onion
Contains more Protein +232.5%
Contains more Fats +262.5%
Contains more Other +172.7%
Equal in Carbs - 7.55
Equal in Water - 91.24
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +232.5%
Contains more Fats +262.5%
Contains more Other +172.7%
Equal in Carbs - 7.55
Equal in Water - 91.24

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
0
:
4
Sweet onion
Sweet onion
Contains more Sucrose +∞%
Contains more Glucose +927.3%
Contains more Fructose +∞%
Contains more Lactose +∞%
Enoki mushrooms
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.22 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sweet onion
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +927.3%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Sweet onion
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Sweet onion Opinion
Net carbs 5.11g 6.65g Sweet onion
Protein 2.66g 0.8g Enoki mushrooms
Fats 0.29g 0.08g Enoki mushrooms
Carbs 7.81g 7.55g Enoki mushrooms
Calories 37kcal 32kcal Enoki mushrooms
Fructose 0g 2.02g Sweet onion
Sugar 0.22g 5.02g Enoki mushrooms
Fiber 2.7g 0.9g Enoki mushrooms
Calcium 0mg 20mg Sweet onion
Iron 1.15mg 0.26mg Enoki mushrooms
Magnesium 16mg 9mg Enoki mushrooms
Phosphorus 105mg 27mg Enoki mushrooms
Potassium 359mg 119mg Enoki mushrooms
Sodium 3mg 8mg Enoki mushrooms
Zinc 0.65mg 0.13mg Enoki mushrooms
Copper 0.107mg 0.056mg Enoki mushrooms
Manganese 0.075mg 0.076mg Sweet onion
Selenium 2.2µg 0.5µg Enoki mushrooms
Vitamin A 1IU Sweet onion
Vitamin E 0.01mg 0.02mg Sweet onion
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 4.8mg Sweet onion
Vitamin B1 0.225mg 0.041mg Enoki mushrooms
Vitamin B2 0.2mg 0.02mg Enoki mushrooms
Vitamin B3 7.032mg 0.133mg Enoki mushrooms
Vitamin B5 1.35mg 0.098mg Enoki mushrooms
Vitamin B6 0.1mg 0.13mg Sweet onion
Folate 48µg 23µg Enoki mushrooms
Vitamin K 0µg 0.3µg Sweet onion
Tryptophan 0.04mg 0.009mg Enoki mushrooms
Threonine 0.11mg 0.018mg Enoki mushrooms
Isoleucine 0.09mg 0.014mg Enoki mushrooms
Leucine 0.13mg 0.025mg Enoki mushrooms
Lysine 0.13mg 0.033mg Enoki mushrooms
Methionine 0.03mg 0.009mg Enoki mushrooms
Phenylalanine 0.15mg 0.024mg Enoki mushrooms
Valine 0.23mg 0.02mg Enoki mushrooms
Histidine 0.07mg 0.011mg Enoki mushrooms
Saturated Fat 0.02g Sweet onion
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
7%
Sweet onion
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
8%
Sweet onion

Comparison summary

Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Enoki mushrooms
Enoki mushrooms is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.