Escarole vs. Celery — In-Depth Nutrition Comparison
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What are the differences between escarole and celery?
- Escarole is richer than celery in vitamin K, vitamin A, manganese, vitamin B5, folate, iron, copper, and zinc.
- Escarole's daily need coverage for vitamin K is 152% more.
- Escarole has 5 times more zinc than celery. While escarole has 0.69mg of zinc, celery has only 0.13mg.
- The glycemic index of escarole is lower.
We used Escarole, cooked, boiled, drained, no salt added and Celery, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +430.8% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +273.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +327.3% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin KVitamin K | +623.2% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +77% |
~equal in
Fats
~0.17g
~equal in
Carbs
~2.97g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +700% |
~equal in
Saturated fat
~0.042g
~equal in
Polyunsaturated fat
~0.079g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 211.9µg | 29.3µg | 152% |
| Vitamin B5 | 0.826mg | 0.246mg | 12% |
| Manganese | 0.385mg | 0.103mg | 12% |
| Folate | 78µg | 36µg | 11% |
| Vitamin A | 94µg | 22µg | 8% |
| Iron | 0.72mg | 0.2mg | 7% |
| Copper | 0.087mg | 0.035mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Zinc | 0.69mg | 0.13mg | 5% |
| Vitamin B6 | 0.016mg | 0.074mg | 4% |
| Vitamin B1 | 0.059mg | 0.021mg | 3% |
| Sodium | 19mg | 80mg | 3% |
| Choline | 15.4mg | 6.1mg | 2% |
| Calcium | 46mg | 40mg | 1% |
| Protein | 1.15g | 0.69g | 1% |
| Vitamin E | 0.4mg | 0.27mg | 1% |
| Calories | 19kcal | 16kcal | 0% |
| Fats | 0.18g | 0.17g | 0% |
| Vitamin C | 3.3mg | 3.1mg | 0% |
| Net carbs | 0.27g | 1.37g | N/A |
| Carbs | 3.07g | 2.97g | 0% |
| Magnesium | 13mg | 11mg | 0% |
| Potassium | 245mg | 260mg | 0% |
| Sugar | 0.23g | 1.34g | N/A |
| Phosphorus | 22mg | 24mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.062mg | 0.057mg | 0% |
| Vitamin B3 | 0.312mg | 0.32mg | 0% |
| Saturated fat | 0.042g | 0.042g | 0% |
| Monounsaturated fat | 0.004g | 0.032g | 0% |
| Polyunsaturated fat | 0.081g | 0.079g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.046mg | 0.02mg | 0% |
| Isoleucine | 0.066mg | 0.021mg | 0% |
| Leucine | 0.09mg | 0.032mg | 0% |
| Lysine | 0.058mg | 0.027mg | 0% |
| Methionine | 0.013mg | 0.005mg | 0% |
| Phenylalanine | 0.049mg | 0.02mg | 0% |
| Valine | 0.058mg | 0.027mg | 0% |
| Histidine | 0.021mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
14%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Escarole contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Escarole is lower in glycemic index (difference - 32)
Which food is cheaper?
Escarole is cheaper (difference - $0.6)
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.042 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.