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Escarole vs. Egg noodles — In-Depth Nutrition Comparison

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The main differences between escarole and egg noodles

  • Escarole has more vitamin K, vitamin A, folate, vitamin B5, fiber, and potassium; however, egg noodles has more selenium and phosphorus.
  • Daily need coverage for vitamin K for escarole is 177% higher.
  • Egg noodles has 90 times less vitamin A than escarole. Escarole has 1888IU of vitamin A, while egg noodles has 21IU.
  • Egg noodles has a higher glycemic index than escarole.

Food types used in this article are Escarole, cooked, boiled, drained, no salt added and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Escarole vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +544.7%
Contains more IronIron +20%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +61.5%
Contains more CopperCopper +12.6%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +11850%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 31% 8% 0% 15% 14% 5.9% 50% 3.7% 0% 530% 59% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1014.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.9%

All nutrients comparison - raw data values

Nutrient Escarole Egg noodles DV% diff.
Vitamin K 211.9µg 0µg 177%
Selenium 0.2µg 23.9µg 43%
Folate 78µg 7µg 18%
Vitamin B5 0.826mg 0.263mg 11%
Cholesterol 0mg 29mg 10%
Vitamin A 94µg 6µg 10%
Phosphorus 22mg 76mg 8%
Carbs 3.07g 25.16g 7%
Protein 1.15g 4.54g 7%
Fiber 2.8g 1.2g 6%
Calories 19kcal 138kcal 6%
Potassium 245mg 38mg 6%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.062mg 0.02mg 3%
Polyunsaturated fat 0.081g 0.552g 3%
Calcium 46mg 12mg 3%
Fats 0.18g 2.07g 3%
Manganese 0.385mg 0.315mg 3%
Saturated fat 0.042g 0.419g 2%
Choline 15.4mg 25.7mg 2%
Vitamin B6 0.016mg 0.046mg 2%
Iron 0.72mg 0.6mg 2%
Vitamin B1 0.059mg 0.03mg 2%
Vitamin E 0.4mg 0.17mg 2%
Magnesium 13mg 21mg 2%
Copper 0.087mg 0.098mg 1%
Vitamin D 0IU 4IU 1%
Sodium 19mg 5mg 1%
Monounsaturated fat 0.004g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.312mg 0.4mg 1%
Net carbs 0.27g 23.96g N/A
Sugar 0.23g 0.4g N/A
Zinc 0.69mg 0.65mg 0%
Trans fat 0.029g N/A
Tryptophan 0.005mg 0.043mg 0%
Threonine 0.046mg 0.138mg 0%
Isoleucine 0.066mg 0.19mg 0%
Leucine 0.09mg 0.365mg 0%
Lysine 0.058mg 0.137mg 0%
Methionine 0.013mg 0.086mg 0%
Phenylalanine 0.049mg 0.24mg 0%
Valine 0.058mg 0.22mg 0%
Histidine 0.021mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +39.2%
Contains more OtherOther +162%
Contains more ProteinProtein +294.8%
Contains more FatsFats +1050%
Contains more CarbsCarbs +719.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.081 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +14425%
Contains more Poly. FatPolyunsaturated fat +581.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.