Escarole vs. Egg noodles — In-Depth Nutrition Comparison
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The main differences between escarole and egg noodles
- Escarole has more vitamin K, folate, vitamin B5, vitamin A, and fiber; however, egg noodles has more selenium, protein, phosphorus, and carbs.
- Daily need coverage for vitamin K for escarole is 177% higher.
- Egg noodles has 16 times less vitamin A than escarole. Escarole has 94µg of vitamin A, while egg noodles has 6µg.
- Egg noodles has a higher glycemic index than escarole.
Food types used in this article are Escarole, cooked, boiled, drained, no salt added and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +544.7% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +12.6% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1014.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 0µg | 177% |
| Selenium | 0.2µg | 23.9µg | 43% |
| Folate | 78µg | 7µg | 18% |
| Vitamin B5 | 0.826mg | 0.263mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin A | 94µg | 6µg | 10% |
| Phosphorus | 22mg | 76mg | 8% |
| Protein | 1.15g | 4.54g | 7% |
| Carbs | 3.07g | 25.16g | 7% |
| Calories | 19kcal | 138kcal | 6% |
| Potassium | 245mg | 38mg | 6% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 0.18g | 2.07g | 3% |
| Calcium | 46mg | 12mg | 3% |
| Manganese | 0.385mg | 0.315mg | 3% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.081g | 0.552g | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Iron | 0.72mg | 0.6mg | 2% |
| Vitamin E | 0.4mg | 0.17mg | 2% |
| Vitamin B1 | 0.059mg | 0.03mg | 2% |
| Vitamin B6 | 0.016mg | 0.046mg | 2% |
| Choline | 15.4mg | 25.7mg | 2% |
| Saturated fat | 0.042g | 0.419g | 2% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.087mg | 0.098mg | 1% |
| Sodium | 19mg | 5mg | 1% |
| Vitamin B3 | 0.312mg | 0.4mg | 1% |
| Monounsaturated fat | 0.004g | 0.581g | 1% |
| Protein per 100 calories | 6.1g | 3.3g | N/A |
| Calories per 10 g protein | 165kcal | 304kcal | N/A |
| Weight per 100 calories | 526g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 2.7 | N/A |
| Net carbs | 0.27g | 23.96g | N/A |
| Sugar | 0.23g | 0.4g | N/A |
| Zinc | 0.69mg | 0.65mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.046mg | 0.138mg | 0% |
| Isoleucine | 0.066mg | 0.19mg | 0% |
| Leucine | 0.09mg | 0.365mg | 0% |
| Lysine | 0.058mg | 0.137mg | 0% |
| Methionine | 0.013mg | 0.086mg | 0% |
| Phenylalanine | 0.049mg | 0.24mg | 0% |
| Valine | 0.058mg | 0.22mg | 0% |
| Histidine | 0.021mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +294.8% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +719.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +14425% |
| Contains more Poly. FatPolyunsaturated fat | +581.5% |
