Escarole vs. Teff — In-Depth Nutrition Comparison
Compare
What are the main differences between escarole and teff?
- Escarole is richer in vitamin K and vitamin A, yet teff is richer in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, and zinc.
- Teff's daily need coverage for manganese is 385% higher.
- Escarole has 210 times more vitamin A than teff. Escarole has 1888 IU of vitamin A, while teff has 9 IU.
We used Escarole, cooked, boiled, drained, no salt added and Teff, uncooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more CalciumCalcium | +291.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +959.7% |
| Contains more CopperCopper | +831% |
| Contains more ZincZinc | +426.1% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +11052.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +977.9% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +2912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.385mg | 9.24mg | 385% |
| Vitamin K | 211.9µg | 1.9µg | 175% |
| Iron | 0.72mg | 7.63mg | 86% |
| Copper | 0.087mg | 0.81mg | 80% |
| Phosphorus | 22mg | 429mg | 58% |
| Magnesium | 13mg | 184mg | 41% |
| Vitamin B6 | 0.016mg | 0.482mg | 36% |
| Vitamin B1 | 0.059mg | 0.39mg | 28% |
| Zinc | 0.69mg | 3.63mg | 27% |
| Protein | 1.15g | 13.3g | 24% |
| Carbs | 3.07g | 73.13g | 23% |
| Fiber | 2.8g | 8g | 21% |
| Folate | 78µg | 20% | |
| Vitamin B3 | 0.312mg | 3.363mg | 19% |
| Calories | 19kcal | 367kcal | 17% |
| Vitamin B2 | 0.062mg | 0.27mg | 16% |
| Starch | 36.56g | 15% | |
| Calcium | 46mg | 180mg | 13% |
| Vitamin A | 94µg | 0µg | 10% |
| Selenium | 0.2µg | 4.4µg | 8% |
| Polyunsaturated fat | 0.081g | 1.071g | 7% |
| Potassium | 245mg | 427mg | 5% |
| Vitamin C | 3.3mg | 4% | |
| Fats | 0.18g | 2.38g | 3% |
| Vitamin E | 0.4mg | 0.08mg | 2% |
| Vitamin B5 | 0.826mg | 0.942mg | 2% |
| Saturated fat | 0.042g | 0.449g | 2% |
| Monounsaturated fat | 0.004g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Protein per 100 calories | 6.1g | 3.6g | N/A |
| Calories per 10 g protein | 165kcal | 276kcal | N/A |
| Weight per 100 calories | 526g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 3.7 | N/A |
| Net carbs | 0.27g | 65.13g | N/A |
| Sugar | 0.23g | 1.84g | N/A |
| Sodium | 19mg | 12mg | 0% |
| Choline | 15.4mg | 13.1mg | 0% |
| Tryptophan | 0.005mg | 0.139mg | 0% |
| Threonine | 0.046mg | 0.51mg | 0% |
| Isoleucine | 0.066mg | 0.501mg | 0% |
| Leucine | 0.09mg | 1.068mg | 0% |
| Lysine | 0.058mg | 0.376mg | 0% |
| Methionine | 0.013mg | 0.428mg | 0% |
| Phenylalanine | 0.049mg | 0.698mg | 0% |
| Valine | 0.058mg | 0.686mg | 0% |
| Histidine | 0.021mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +969% |
| Contains more ProteinProtein | +1056.5% |
| Contains more FatsFats | +1222.2% |
| Contains more CarbsCarbs | +2282.1% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +14625% |
| Contains more Poly. FatPolyunsaturated fat | +1222.2% |