Espresso vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between espresso and apples
- Espresso has more vitamin B3, magnesium, and vitamin B2, while apples have more fiber.
- Espresso covers your daily need for vitamin B3, 32% more than apples.
- Espresso contains 16 times more magnesium than apples. While espresso contains 80mg of magnesium, apples contain only 5mg.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of apples is 36.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +42.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +5622% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.091mg | 32% |
| Magnesium | 80mg | 5mg | 18% |
| Vitamin B2 | 0.177mg | 0.026mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 0.2mg | 4.6mg | 5% |
| Carbs | 1.67g | 13.81g | 4% |
| Vitamin B6 | 0.002mg | 0.041mg | 3% |
| Copper | 0.05mg | 0.027mg | 3% |
| Calories | 9kcal | 52kcal | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B1 | 0.001mg | 0.017mg | 1% |
| Manganese | 0.05mg | 0.035mg | 1% |
| Vitamin B5 | 0.028mg | 0.061mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Protein | 0.12g | 0.26g | 0% |
| Fats | 0.18g | 0.17g | 0% |
| Net carbs | 1.67g | 11.41g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Potassium | 115mg | 107mg | 0% |
| Iron | 0.13mg | 0.12mg | 0% |
| Sugar | 0g | 10.39g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.092g | 0.028g | 0% |
| Choline | 2.6mg | 3.4mg | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0.092g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +726.9% |
~equal in
Fats
~0.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
