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  6. Espresso vs. Black turtle bean

Espresso vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Espresso and Black turtle bean?

  • Espresso is richer in Vitamin B3, yet Black turtle bean is richer in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Manganese, Potassium, and Vitamin B6.
  • Black turtle bean's daily need coverage for Folate is 111% higher.
  • Espresso has 3 times more Vitamin B3 than Black turtle bean. Espresso has 5.207mg of Vitamin B3, while Black turtle bean has 1.955mg.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Espresso vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +1204.3%
Contains more IronIron +6592.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +6185.7%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +89900%
Contains more Vitamin B5Vitamin B5 +3110.7%
Contains more Vitamin B6Vitamin B6 +14200%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +44300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +789.1%
Contains more ProteinProtein +17608.3%
Contains more FatsFats +400%
Contains more CarbsCarbs +3687.4%
Contains more OtherOther +1465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated Fat -60.3%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +320.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Black turtle bean Opinion
Calories 9kcal 339kcal Black turtle bean
Protein 0.12g 21.25g Black turtle bean
Fats 0.18g 0.9g Black turtle bean
Vitamin C 0.2mg 0mg Espresso
Net carbs 1.67g 47.75g Black turtle bean
Carbs 1.67g 63.25g Black turtle bean
Magnesium 80mg 160mg Black turtle bean
Calcium 2mg 160mg Black turtle bean
Potassium 115mg 1500mg Black turtle bean
Iron 0.13mg 8.7mg Black turtle bean
Sugar 0g 2.12g Espresso
Fiber 0g 15.5g Black turtle bean
Copper 0.05mg 1mg Black turtle bean
Zinc 0.05mg 2.2mg Black turtle bean
Phosphorus 7mg 440mg Black turtle bean
Sodium 14mg 9mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.01mg 0.21mg Black turtle bean
Manganese 0.05mg 1mg Black turtle bean
Selenium 0µg 3.2µg Black turtle bean
Vitamin B1 0.001mg 0.9mg Black turtle bean
Vitamin B2 0.177mg 0.193mg Black turtle bean
Vitamin B3 5.207mg 1.955mg Espresso
Vitamin B5 0.028mg 0.899mg Black turtle bean
Vitamin B6 0.002mg 0.286mg Black turtle bean
Vitamin K 0.1µg 5.6µg Black turtle bean
Folate 1µg 444µg Black turtle bean
Choline 2.6mg Espresso
Saturated Fat 0.092g 0.232g Espresso
Monounsaturated Fat 0g 0.078g Black turtle bean
Polyunsaturated fat 0.092g 0.387g Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
60%
Black turtle bean
Minerals Daily Need Coverage Score
10%
Espresso
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 20)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.