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Espresso vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between espresso and kidney beans raw?

  • Kidney beans raw is richer than espresso in copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, potassium, vitamin B6, and zinc.
  • Kidney beans raw's daily need coverage for copper is 101% more.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Espresso vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +1122.6%
Contains more IronIron +6207.7%
Contains more CopperCopper +1816%
Contains more ZincZinc +5480%
Contains more PhosphorusPhosphorus +5714.3%
Contains more ManganeseManganese +1942%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +52800%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +2685.7%
Contains more Vitamin B6Vitamin B6 +19750%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +39300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +732.3%
Contains more ProteinProtein +19550%
Contains more FatsFats +361.1%
Contains more CarbsCarbs +3493.4%
Contains more OtherOther +1565.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +396.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Kidney beans raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Kidney beans raw DV% diff.
Copper 0.05mg 0.958mg 101%
Iron 0.13mg 8.2mg 101%
Fiber 0g 24.9g 100%
Folate 1µg 394µg 98%
Phosphorus 7mg 407mg 57%
Caffeine 212mg 0mg 53%
Protein 0.12g 23.58g 47%
Vitamin B1 0.001mg 0.529mg 44%
Manganese 0.05mg 1.021mg 42%
Potassium 115mg 1406mg 38%
Vitamin B6 0.002mg 0.397mg 30%
Zinc 0.05mg 2.79mg 25%
Vitamin B3 5.207mg 2.06mg 20%
Carbs 1.67g 60.01g 19%
Vitamin K 0.1µg 19µg 16%
Calories 9kcal 333kcal 16%
Vitamin B5 0.028mg 0.78mg 15%
Calcium 2mg 143mg 14%
Magnesium 80mg 140mg 14%
Selenium 0µg 3.2µg 6%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B2 0.177mg 0.219mg 3%
Polyunsaturated fat 0.092g 0.457g 2%
Fats 0.18g 0.83g 1%
Vitamin E 0.01mg 0.22mg 1%
Net carbs 1.67g 35.11g N/A
Sugar 0g 2.23g N/A
Sodium 14mg 24mg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0.12g 0%
Monounsaturated fat 0g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
56%
Kidney beans raw
Minerals Daily Need Coverage Score
10%
Espresso
130%
Kidney beans raw

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 22)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.