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  6. Espresso vs. Green bean raw

Espresso vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between espresso and green bean raw

  • Espresso has more vitamin B3 and magnesium; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, folate, and manganese.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Espresso contains 7 times more vitamin B3 than green bean raw. Espresso contains 5.207mg of vitamin B3, while green bean raw contains 0.734mg.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of espresso is 0.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beans, snap, green, raw.

Infographic

Espresso vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +692.3%
Contains more CopperCopper +38%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +332%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +609.4%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +8100%
Contains more Vitamin B5Vitamin B5 +703.6%
Contains more Vitamin B6Vitamin B6 +6950%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +3200%
Contains more CholineCholine +488.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Green bean raw DV% diff.
Caffeine 212mg 0mg 53%
Vitamin K 0.1µg 43µg 36%
Vitamin B3 5.207mg 0.734mg 28%
Vitamin C 0.2mg 12.2mg 13%
Magnesium 80mg 25mg 13%
Fiber 0g 2.7g 11%
Vitamin B6 0.002mg 0.141mg 11%
Iron 0.13mg 1.03mg 11%
Folate 1µg 33µg 8%
Manganese 0.05mg 0.216mg 7%
Vitamin B1 0.001mg 0.082mg 7%
Vitamin B2 0.177mg 0.104mg 6%
Vitamin A 0µg 35µg 4%
Phosphorus 7mg 38mg 4%
Calcium 2mg 37mg 4%
Vitamin B5 0.028mg 0.225mg 4%
Vitamin E 0.01mg 0.41mg 3%
Potassium 115mg 211mg 3%
Protein 0.12g 1.83g 3%
Copper 0.05mg 0.069mg 2%
Zinc 0.05mg 0.24mg 2%
Fructose 1.39g 2%
Choline 2.6mg 15.3mg 2%
Carbs 1.67g 6.97g 2%
Calories 9kcal 31kcal 1%
Selenium 0µg 0.6µg 1%
Fats 0.18g 0.22g 0%
Net carbs 1.67g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Sodium 14mg 6mg 0%
Saturated fat 0.092g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0.092g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1425%
Contains more FatsFats +22.2%
Contains more CarbsCarbs +317.4%
Contains more OtherOther +187%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +22.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.