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  6. Espresso vs. Beef broiled

Espresso vs. Beef broiled — In-Depth Nutrition Comparison

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How are espresso and beef broiled different?

  • Espresso is richer in magnesium, while beef broiled is higher in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 110% more than espresso.
  • Espresso contains 4 times more magnesium than beef broiled. Espresso contains 80mg of magnesium, while beef broiled contains 21mg.
  • Espresso is lower in saturated fat.

Beverages, coffee, brewed, espresso, restaurant-prepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Espresso vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +281%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +316.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +1900%
Contains more CopperCopper +70%
Contains more ZincZinc +12520%
Contains more PhosphorusPhosphorus +2728.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B5Vitamin B5 +2250%
Contains more Vitamin B6Vitamin B6 +19000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +800%
Contains more CholineCholine +3069.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B3 ~5.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.7%
Contains more ProteinProtein +21508.3%
Contains more FatsFats +8461.1%
Contains more OtherOther +195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +426.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.05mg 6.31mg 57%
Caffeine 212mg 0mg 53%
Protein 0.12g 25.93g 52%
Selenium 0µg 21.5µg 39%
Iron 0.13mg 2.6mg 31%
Vitamin B6 0.002mg 0.382mg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 7mg 198mg 27%
Saturated fat 0.092g 5.895g 26%
Fats 0.18g 15.41g 23%
Monounsaturated fat 0g 6.668g 17%
Choline 2.6mg 82.4mg 15%
Magnesium 80mg 21mg 14%
Vitamin B5 0.028mg 0.658mg 13%
Calories 9kcal 250kcal 12%
Potassium 115mg 318mg 6%
Vitamin B1 0.001mg 0.046mg 4%
Copper 0.05mg 0.085mg 4%
Polyunsaturated fat 0.092g 0.484g 3%
Sodium 14mg 72mg 3%
Manganese 0.05mg 0.012mg 2%
Calcium 2mg 18mg 2%
Folate 1µg 9µg 2%
Vitamin B3 5.207mg 5.378mg 1%
Vitamin K 0.1µg 1.2µg 1%
Vitamin E 0.01mg 0.12mg 1%
Carbs 1.67g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.177mg 0.176mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
51%
Beef broiled
Minerals Daily Need Coverage Score
10%
Espresso
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 5.803g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.