Espresso vs. Chardonnay — In-Depth Nutrition Comparison
Compare
Significant differences between espresso and chardonnay
- Espresso is richer than chardonnay in vitamin B3, magnesium, vitamin B2, and copper.
- Espresso covers your daily vitamin B3 needs 32% more than chardonnay.
- Espresso has 13 times more copper than chardonnay. Espresso has 0.05mg of copper, while chardonnay has 0.004mg.
- Chardonnay has a higher glycemic index (15) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +1150% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +4721.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.108mg | 32% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Copper | 0.05mg | 0.004mg | 5% |
| Calories | 9kcal | 84kcal | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Manganese | 0.05mg | 0.117mg | 3% |
| Iron | 0.13mg | 0.27mg | 2% |
| Phosphorus | 7mg | 18mg | 2% |
| Calcium | 2mg | 9mg | 1% |
| Potassium | 115mg | 71mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.12g | 0.07g | 0% |
| Protein per 100 calories | 1.3g | 0.08g | N/A |
| Calories per 10 g protein | 750kcal | 12000kcal | N/A |
| Weight per 100 calories | 1111g | 119g | N/A |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 2.16g | N/A |
| Carbs | 1.67g | 2.16g | 0% |
| Sugar | 0g | 0.96g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B5 | 0.028mg | 0.045mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +29.3% |
