Espresso vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between Espresso and Chardonnay
- Espresso is richer than Chardonnay in Vitamin B3, Magnesium, Vitamin B2, and Copper.
- Espresso covers your daily Vitamin B3 needs 32% more than Chardonnay.
- Espresso has 13 times more Copper than Chardonnay. Espresso has 0.05mg of Copper, while Chardonnay has 0.004mg.
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +1150% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +4721.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +4647.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 84kcal |
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| Protein | 0.12g | 0.07g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 1.67g | 2.16g |
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| Carbs | 1.67g | 2.16g |
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| Magnesium | 80mg | 10mg |
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| Calcium | 2mg | 9mg |
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| Potassium | 115mg | 71mg |
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| Iron | 0.13mg | 0.27mg |
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| Sugar | 0g | 0.96g |
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| Copper | 0.05mg | 0.004mg |
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| Zinc | 0.05mg | 0.12mg |
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| Phosphorus | 7mg | 18mg |
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| Sodium | 14mg | 5mg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.05mg | 0.117mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.001mg | 0.005mg |
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| Vitamin B2 | 0.177mg | 0.015mg |
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| Vitamin B3 | 5.207mg | 0.108mg |
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| Vitamin B5 | 0.028mg | 0.045mg |
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| Vitamin B6 | 0.002mg | 0.05mg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 1µg | |
| Choline | 2.6mg |
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| Saturated Fat | 0.092g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 15)
Which food is cheaper?
Espresso is cheaper (difference - $0.5)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.