Espresso vs. Coca-Cola — In-Depth Nutrition Comparison
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Significant differences between espresso and Coca-Cola
- Espresso is richer than Coca-Cola in vitamin B3, magnesium, vitamin B2, and copper.
- Espresso covers your daily vitamin B3 needs 33% more than Coca-Cola.
- Coca-Cola has a higher glycemic index (63) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, carbonated, cola, fast-food cola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +5650% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +2400% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 8mg | 51% |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Magnesium | 80mg | 0mg | 19% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Copper | 0.05mg | 0.001mg | 5% |
| Carbs | 1.67g | 9.56g | 3% |
| Potassium | 115mg | 2mg | 3% |
| Manganese | 0.05mg | 0.002mg | 2% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Vitamin B5 | 0.028mg | 0mg | 1% |
| Calories | 9kcal | 37kcal | 1% |
| Protein | 0.12g | 0.07g | 0% |
| Fats | 0.18g | 0.02g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 9.56g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 0g | 8.97g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Phosphorus | 7mg | 10mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0.3mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +475% |
| Contains more CarbsCarbs | +472.5% |
~equal in
Water
~90.31g
