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  6. Espresso vs. Coconut milk

Espresso vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between espresso and coconut milk?

  • Espresso is higher in vitamin B3, vitamin B2, and magnesium, yet coconut milk is higher in manganese, copper, iron, phosphorus, selenium, and fiber.
  • Coconut milk's daily need coverage for saturated fat is 105% more.
  • The amount of saturated fat in espresso is lower.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Espresso vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +116.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +1161.5%
Contains more CopperCopper +432%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +1328.6%
Contains more ManganeseManganese +1732%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +585.1%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B5Vitamin B5 +553.6%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more FolateFolate +1500%
Contains more CholineCholine +226.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Espresso Coconut milk DV% diff.
Saturated fat 0.092g 21.14g 96%
Caffeine 212mg 0mg 53%
Manganese 0.05mg 0.916mg 38%
Fats 0.18g 23.84g 36%
Vitamin B3 5.207mg 0.76mg 28%
Copper 0.05mg 0.266mg 24%
Iron 0.13mg 1.64mg 19%
Vitamin B2 0.177mg 0mg 14%
Phosphorus 7mg 100mg 13%
Calories 9kcal 230kcal 11%
Selenium 0µg 6.2µg 11%
Magnesium 80mg 37mg 10%
Fiber 0g 2.2g 9%
Zinc 0.05mg 0.67mg 6%
Folate 1µg 16µg 4%
Protein 0.12g 2.29g 4%
Potassium 115mg 263mg 4%
Monounsaturated fat 0g 1.014g 3%
Vitamin B5 0.028mg 0.183mg 3%
Vitamin C 0.2mg 2.8mg 3%
Vitamin B1 0.001mg 0.026mg 2%
Vitamin B6 0.002mg 0.033mg 2%
Choline 2.6mg 8.5mg 1%
Polyunsaturated fat 0.092g 0.261g 1%
Vitamin E 0.01mg 0.15mg 1%
Carbs 1.67g 5.54g 1%
Calcium 2mg 16mg 1%
Net carbs 1.67g 3.34g N/A
Sugar 0g 3.34g N/A
Sodium 14mg 15mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +44.6%
Contains more ProteinProtein +1808.3%
Contains more FatsFats +13144.4%
Contains more CarbsCarbs +231.7%
Contains more OtherOther +208.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +183.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.