Espresso vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between espresso and cod
- Espresso has more vitamin B3 and magnesium; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and potassium.
- Cod covers your daily vitamin B5 needs 3059% more than espresso.
- Cod contains 3 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while cod contains 2.063mg.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +233.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B5Vitamin B5 | +546328.6% |
| Contains more Vitamin B6Vitamin B6 | +12150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +2407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.028mg | 153mg | 3059% |
| Selenium | 0µg | 33.1µg | 60% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.12g | 17.81g | 35% |
| Phosphorus | 7mg | 203mg | 28% |
| Vitamin B3 | 5.207mg | 2.063mg | 20% |
| Vitamin B6 | 0.002mg | 0.245mg | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 2.6mg | 65.2mg | 11% |
| Magnesium | 80mg | 32mg | 11% |
| Potassium | 115mg | 413mg | 9% |
| Vitamin B2 | 0.177mg | 0.065mg | 9% |
| Vitamin B1 | 0.001mg | 0.076mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Calories | 9kcal | 82kcal | 4% |
| Vitamin E | 0.01mg | 0.64mg | 4% |
| Zinc | 0.05mg | 0.45mg | 4% |
| Iron | 0.13mg | 0.38mg | 3% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Sodium | 14mg | 54mg | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Fats | 0.18g | 0.67g | 1% |
| Calcium | 2mg | 16mg | 1% |
| Carbs | 1.67g | 0g | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Polyunsaturated fat | 0.092g | 0.231g | 1% |
| Net carbs | 1.67g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.092g | 0.131g | 0% |
| Monounsaturated fat | 0g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +14741.7% |
| Contains more FatsFats | +272.2% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |