Espresso vs. Cucumber — In-Depth Nutrition Comparison
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A recap on differences between espresso and cucumber
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, cucumber is higher in vitamin K.
- Espresso covers your daily vitamin B3 needs 32% more than cucumber.
- Cucumber contains 6 times less magnesium than espresso. Espresso contains 80mg of magnesium, while cucumber contains 13mg.
- The glycemic index of cucumber is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CopperCopper | +22% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +115.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +436.4% |
| Contains more Vitamin B3Vitamin B3 | +5213.3% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +825% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.098mg | 32% |
| Magnesium | 80mg | 13mg | 16% |
| Vitamin K | 0.1µg | 16.4µg | 14% |
| Vitamin B2 | 0.177mg | 0.033mg | 11% |
| Vitamin B5 | 0.028mg | 0.259mg | 5% |
| Vitamin C | 0.2mg | 2.8mg | 3% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Phosphorus | 7mg | 24mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B1 | 0.001mg | 0.027mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.13mg | 0.28mg | 2% |
| Carbs | 1.67g | 3.63g | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Fructose | 0.87g | 1% | |
| Choline | 2.6mg | 6mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.05mg | 0.041mg | 1% |
| Manganese | 0.05mg | 0.079mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Protein | 0.12g | 0.65g | 1% |
| Potassium | 115mg | 147mg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Calories | 9kcal | 15kcal | 0% |
| Fats | 0.18g | 0.11g | 0% |
| Net carbs | 1.67g | 3.13g | N/A |
| Sugar | 0g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Saturated fat | 0.092g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0.092g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.6% |
| Contains more ProteinProtein | +441.7% |
| Contains more CarbsCarbs | +117.4% |
| Contains more OtherOther | +65.2% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
