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  6. Espresso vs. Gatorade

Espresso vs. Gatorade — In-Depth Nutrition Comparison

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Significant differences between Espresso and Gatorade

  • Espresso is richer than Gatorade in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 31% more than Gatorade.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Espresso vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
8
:
1
Gatorade
Gatorade
Contains more Calcium +100%
Contains more Iron +160%
Contains more Magnesium +∞%
Contains more Potassium +666.7%
Contains less Sodium -64.1%
Contains more Zinc +400%
Contains more Copper +733.3%
Contains more Manganese +284.6%
Contains more Phosphorus +42.9%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +100%
Contains more Iron +160%
Contains more Magnesium +∞%
Contains more Potassium +666.7%
Contains less Sodium -64.1%
Contains more Zinc +400%
Contains more Copper +733.3%
Contains more Manganese +284.6%
Contains more Phosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
4
:
5
Gatorade
Gatorade
Contains more Vitamin E +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2266.8%
Contains more Folate +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1000%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +1000%
Contains more Vitamin K +100%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2266.8%
Contains more Folate +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1000%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +1000%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
4
:
1
Gatorade
Gatorade
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +21.1%
Contains more Carbs +285%
Equal in Water - 93.38
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +21.1%
Contains more Carbs +285%
Equal in Water - 93.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Gatorade
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Gatorade Opinion
Net carbs 1.67g 6.43g Gatorade
Protein 0.12g 0g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 6.43g Gatorade
Calories 9kcal 26kcal Gatorade
Fructose 1.82g Gatorade
Sugar 0g 5.24g Espresso
Calcium 2mg 1mg Espresso
Iron 0.13mg 0.05mg Espresso
Magnesium 80mg 0mg Espresso
Phosphorus 7mg 10mg Gatorade
Potassium 115mg 15mg Espresso
Sodium 14mg 39mg Espresso
Zinc 0.05mg 0.01mg Espresso
Copper 0.05mg 0.006mg Espresso
Manganese 0.05mg 0.013mg Espresso
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 0.4mg Gatorade
Vitamin B1 0.001mg 0.011mg Gatorade
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0.22mg Espresso
Vitamin B5 0.028mg 0.055mg Gatorade
Vitamin B6 0.002mg 0.022mg Gatorade
Folate 1µg 0µg Espresso
Vitamin K 0.1µg 0.2µg Gatorade
Saturated Fat 0.092g 0g Gatorade
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Gatorade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
1%
Gatorade
Minerals Daily Need Coverage Score
10%
Espresso
2%
Gatorade

Comparison summary

Which food is lower in Saturated Fat?
Gatorade
Gatorade is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Gatorade
Gatorade is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.