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  6. Espresso vs. Gatorade

Espresso vs. Gatorade — In-Depth Nutrition Comparison

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Significant differences between espresso and gatorade

  • Espresso is richer than gatorade in vitamin B3, magnesium, and vitamin B2.
  • Espresso covers your daily vitamin B3 needs 31% more than gatorade.
  • Gatorade has a higher glycemic index (89) than espresso (0).

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Espresso vs Gatorade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +666.7%
Contains more IronIron +160%
Contains more CopperCopper +733.3%
Contains more ZincZinc +400%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +284.6%
Contains more PhosphorusPhosphorus +42.9%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2266.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Gatorade DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.22mg 31%
Magnesium 80mg 0mg 19%
Vitamin B2 0.177mg 0mg 14%
Copper 0.05mg 0.006mg 5%
Potassium 115mg 15mg 3%
Carbs 1.67g 6.43g 2%
Manganese 0.05mg 0.013mg 2%
Vitamin B6 0.002mg 0.022mg 2%
Fructose 1.82g 2%
Calories 9kcal 26kcal 1%
Iron 0.13mg 0.05mg 1%
Sodium 14mg 39mg 1%
Vitamin B1 0.001mg 0.011mg 1%
Vitamin B5 0.028mg 0.055mg 1%
Polyunsaturated fat 0.092g 0g 1%
Protein 0.12g 0g 0%
Protein per 100 calories 1.3g 0g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 1111g 385g N/A
Fats 0.18g 0g 0%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 1.67g 6.43g N/A
Calcium 2mg 1mg 0%
Sugar 0g 5.24g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 7mg 10mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin K 0.1µg 0.2µg 0%
Folate 1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.092g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +285%
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.