Espresso vs. Green tea — In-Depth Nutrition Comparison
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How are espresso and green tea different?
- Espresso is richer in vitamin B3, magnesium, vitamin B2, and copper, while green tea is higher in vitamin C.
- Espresso covers your daily need for vitamin B3, 33% more than green tea.
Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more PotassiumPotassium | +2200% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 4mg | 52% |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Magnesium | 80mg | 1mg | 19% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Vitamin C | 0.2mg | 7.7mg | 8% |
| Copper | 0.05mg | 0.005mg | 5% |
| Fructose | 3.59g | 4% | |
| Manganese | 0.05mg | 0.12mg | 3% |
| Potassium | 115mg | 5mg | 3% |
| Vitamin B1 | 0.001mg | 0.04mg | 3% |
| Carbs | 1.67g | 7.16g | 2% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Vitamin B5 | 0.028mg | 0mg | 1% |
| Calories | 9kcal | 30kcal | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Iron | 0.13mg | 0.02mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0.18g | 0% |
| Net carbs | 1.67g | 7.16g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0g | 6.87g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +2200% |
| Contains more CarbsCarbs | +328.7% |
~equal in
Fats
~0.18g
~equal in
Water
~92.65g
