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  6. Espresso vs. Jícama raw

Espresso vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between espresso and jícama raw

  • Espresso has more vitamin B3, magnesium, and vitamin B2, while jícama raw has more vitamin C, fiber, and iron.
  • Espresso covers your daily need for vitamin B3, 31% more than jícama raw.
  • Espresso contains 7 times more magnesium than jícama raw. While espresso contains 80mg of magnesium, jícama raw contains only 12mg.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Yambean (jicama), raw.

Infographic

Espresso vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +361.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B2Vitamin B2 +510.3%
Contains more Vitamin B3Vitamin B3 +2503.5%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B5Vitamin B5 +382.1%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1100%
Contains more CholineCholine +423.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Jícama raw DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.2mg 31%
Vitamin C 0.2mg 20.2mg 22%
Fiber 0g 4.9g 20%
Magnesium 80mg 12mg 16%
Vitamin B2 0.177mg 0.029mg 11%
Iron 0.13mg 0.6mg 6%
Folate 1µg 12µg 3%
Vitamin B6 0.002mg 0.042mg 3%
Vitamin E 0.01mg 0.46mg 3%
Phosphorus 7mg 18mg 2%
Choline 2.6mg 13.6mg 2%
Vitamin B5 0.028mg 0.135mg 2%
Vitamin B1 0.001mg 0.02mg 2%
Carbs 1.67g 8.82g 2%
Zinc 0.05mg 0.16mg 1%
Protein 0.12g 0.72g 1%
Calcium 2mg 12mg 1%
Potassium 115mg 150mg 1%
Calories 9kcal 38kcal 1%
Selenium 0µg 0.7µg 1%
Fats 0.18g 0.09g 0%
Net carbs 1.67g 3.92g N/A
Sugar 0g 1.8g N/A
Copper 0.05mg 0.048mg 0%
Sodium 14mg 4mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.05mg 0.06mg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.092g 0.021g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0.092g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more FatsFats +100%
Contains more ProteinProtein +500%
Contains more CarbsCarbs +428.1%
Contains more OtherOther +30.4%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Poly. FatPolyunsaturated fat +114%
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.