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  6. Espresso vs. Kung Pao chicken

Espresso vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are espresso and kung Pao chicken different?

  • Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B6, selenium, phosphorus, vitamin K, and vitamin B5.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
  • Espresso contains 3 times more magnesium than kung Pao chicken. While espresso contains 80mg of magnesium, kung Pao chicken contains only 24mg.
  • Espresso has less sodium.
  • Espresso has a lower glycemic index (0) than kung Pao chicken (55).

Beverages, coffee, brewed, espresso, restaurant-prepared and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Espresso vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +233.3%
Contains less SodiumSodium -96.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +484.6%
Contains more CopperCopper +46%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +412%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin CVitamin C +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10100%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B5Vitamin B5 +1685.7%
Contains more Vitamin B6Vitamin B6 +12050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +1500%
Contains more CholineCholine +1338.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Kung Pao chicken DV% diff.
Caffeine 212mg 0mg 53%
Polyunsaturated fat 0.092g 3.02g 20%
Vitamin B6 0.002mg 0.243mg 19%
Protein 0.12g 9.76g 19%
Sodium 14mg 402mg 17%
Selenium 0µg 8.1µg 15%
Vitamin B3 5.207mg 2.757mg 15%
Magnesium 80mg 24mg 13%
Phosphorus 7mg 94mg 12%
Vitamin K 0.1µg 13.6µg 11%
Fats 0.18g 6.98g 10%
Vitamin B2 0.177mg 0.055mg 9%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.028mg 0.5mg 9%
Manganese 0.05mg 0.256mg 9%
Iron 0.13mg 0.76mg 8%
Vitamin C 0.2mg 7.1mg 8%
Vitamin E 0.01mg 1.02mg 7%
Vitamin A 0µg 65µg 7%
Calories 9kcal 129kcal 6%
Zinc 0.05mg 0.74mg 6%
Choline 2.6mg 37.4mg 6%
Saturated fat 0.092g 1.352g 6%
Fiber 0g 1.5g 6%
Monounsaturated fat 0g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Folate 1µg 16µg 4%
Vitamin B1 0.001mg 0.032mg 3%
Copper 0.05mg 0.073mg 3%
Potassium 115mg 218mg 3%
Calcium 2mg 20mg 2%
Carbs 1.67g 6.87g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 1.67g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0g 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +30.8%
Contains more ProteinProtein +8033.3%
Contains more FatsFats +3777.8%
Contains more CarbsCarbs +311.4%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3182.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.