Espresso vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between espresso and lentil
- Espresso is richer in vitamin B3, while lentil is higher in folate, iron, fiber, phosphorus, copper, manganese, vitamin B1, vitamin B6, and vitamin B5.
- Lentil covers your daily folate needs 45% more than espresso.
- Espresso has 5 times more vitamin B3 than lentil. Espresso has 5.207mg of vitamin B3, while lentil has 1.06mg.
- Lentil has a higher glycemic index (29) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +2461.5% |
| Contains more CopperCopper | +402% |
| Contains more ZincZinc | +2440% |
| Contains more PhosphorusPhosphorus | +2471.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +888% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +391.2% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +16800% |
| Contains more Vitamin B5Vitamin B5 | +2178.6% |
| Contains more Vitamin B6Vitamin B6 | +8800% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +18000% |
| Contains more CholineCholine | +1157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Folate | 1µg | 181µg | 45% |
| Iron | 0.13mg | 3.33mg | 40% |
| Fiber | 0g | 7.9g | 32% |
| Vitamin B3 | 5.207mg | 1.06mg | 26% |
| Phosphorus | 7mg | 180mg | 25% |
| Copper | 0.05mg | 0.251mg | 22% |
| Manganese | 0.05mg | 0.494mg | 19% |
| Protein | 0.12g | 9.02g | 18% |
| Vitamin B6 | 0.002mg | 0.178mg | 14% |
| Vitamin B1 | 0.001mg | 0.169mg | 14% |
| Vitamin B5 | 0.028mg | 0.638mg | 12% |
| Zinc | 0.05mg | 1.27mg | 11% |
| Magnesium | 80mg | 36mg | 10% |
| Vitamin B2 | 0.177mg | 0.073mg | 8% |
| Potassium | 115mg | 369mg | 7% |
| Carbs | 1.67g | 20.13g | 6% |
| Calories | 9kcal | 116kcal | 5% |
| Choline | 2.6mg | 32.7mg | 5% |
| Selenium | 0µg | 2.8µg | 5% |
| Calcium | 2mg | 19mg | 2% |
| Polyunsaturated fat | 0.092g | 0.175g | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Fats | 0.18g | 0.38g | 0% |
| Net carbs | 1.67g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Saturated fat | 0.092g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +7416.7% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +1105.4% |
| Contains more OtherOther | +260.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
