Espresso vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between espresso and corn raw?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet corn raw is higher in vitamin B5, vitamin B1, phosphorus, folate, fiber, vitamin C, and vitamin B6.
- Espresso's daily need coverage for vitamin B3 is 21% more.
- Espresso has 3 times more vitamin B2 than corn raw. While espresso has 0.177mg of vitamin B2, corn raw has only 0.055mg.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.2% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains more ManganeseManganese | +226% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +15400% |
| Contains more Vitamin B5Vitamin B5 | +2460.7% |
| Contains more Vitamin B6Vitamin B6 | +4550% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +784.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 1.77mg | 21% |
| Vitamin B5 | 0.028mg | 0.717mg | 14% |
| Vitamin B1 | 0.001mg | 0.155mg | 13% |
| Phosphorus | 7mg | 89mg | 12% |
| Folate | 1µg | 42µg | 10% |
| Magnesium | 80mg | 37mg | 10% |
| Vitamin B2 | 0.177mg | 0.055mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.002mg | 0.093mg | 7% |
| Vitamin C | 0.2mg | 6.8mg | 7% |
| Carbs | 1.67g | 18.7g | 6% |
| Protein | 0.12g | 3.27g | 6% |
| Manganese | 0.05mg | 0.163mg | 5% |
| Iron | 0.13mg | 0.52mg | 5% |
| Potassium | 115mg | 270mg | 5% |
| Choline | 2.6mg | 23mg | 4% |
| Calories | 9kcal | 86kcal | 4% |
| Zinc | 0.05mg | 0.46mg | 4% |
| Polyunsaturated fat | 0.092g | 0.487g | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Fats | 0.18g | 1.35g | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Saturated fat | 0.092g | 0.325g | 1% |
| Monounsaturated fat | 0g | 0.432g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 1.67g | 16.7g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Sugar | 0g | 6.26g | N/A |
| Copper | 0.05mg | 0.054mg | 0% |
| Sodium | 14mg | 15mg | 0% |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +1019.8% |
| Contains more OtherOther | +173.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +429.3% |