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  6. Espresso vs. Mandarin orange

Espresso vs. Mandarin orange — In-Depth Nutrition Comparison

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How are espresso and mandarin oranges different?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, while mandarin oranges are higher in vitamin C, vitamin A, fiber, and vitamin B6.
  • Espresso covers your daily need for vitamin B3, 30% more than mandarin oranges.
  • Espresso contains 7 times more magnesium than mandarin oranges. Espresso contains 80mg of magnesium, while mandarin oranges contain 12mg.
  • Mandarin oranges have a higher glycemic index (47) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Espresso vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +566.7%
Contains more CopperCopper +19%
Contains more ManganeseManganese +28.2%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +44.3%
Contains more IronIron +15.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +391.7%
Contains more Vitamin B3Vitamin B3 +1284.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B5Vitamin B5 +671.4%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more FolateFolate +1500%
Contains more CholineCholine +292.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Mandarin orange DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.376mg 30%
Vitamin C 0.2mg 26.7mg 29%
Magnesium 80mg 12mg 16%
Vitamin B2 0.177mg 0.036mg 11%
Fiber 0g 1.8g 7%
Vitamin B6 0.002mg 0.078mg 6%
Vitamin B1 0.001mg 0.058mg 5%
Carbs 1.67g 13.34g 4%
Folate 1µg 16µg 4%
Vitamin A 0µg 34µg 4%
Vitamin B5 0.028mg 0.216mg 4%
Calcium 2mg 37mg 4%
Fructose 2.4g 3%
Calories 9kcal 53kcal 2%
Phosphorus 7mg 20mg 2%
Potassium 115mg 166mg 2%
Protein 0.12g 0.81g 1%
Copper 0.05mg 0.042mg 1%
Choline 2.6mg 10.2mg 1%
Sodium 14mg 2mg 1%
Vitamin E 0.01mg 0.2mg 1%
Fats 0.18g 0.31g 0%
Net carbs 1.67g 11.54g N/A
Iron 0.13mg 0.15mg 0%
Sugar 0g 10.58g N/A
Zinc 0.05mg 0.07mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.05mg 0.039mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.092g 0.039g 0%
Monounsaturated fat 0g 0.06g 0%
Polyunsaturated fat 0.092g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +575%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +698.8%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.