Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Mandarin orange

Espresso vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

How are Espresso and Mandarin orange different?

  • Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2, while Mandarin orange is higher in Vitamin C, Fiber, and Vitamin B6.
  • Espresso covers your daily need of Vitamin B3 30% more than Mandarin orange.
  • Espresso contains 7 times more Magnesium than Mandarin orange. Espresso contains 80mg of Magnesium, while Mandarin orange contains 12mg.

Beverages, coffee, brewed, espresso, restaurant-prepared and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Espresso vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
Mandarin orange
Mandarin orange
Contains more Magnesium +566.7%
Contains more Copper +19%
Contains more Manganese +28.2%
Contains more Calcium +1750%
Contains more Iron +15.4%
Contains more Phosphorus +185.7%
Contains more Potassium +44.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Magnesium +566.7%
Contains more Copper +19%
Contains more Manganese +28.2%
Contains more Calcium +1750%
Contains more Iron +15.4%
Contains more Phosphorus +185.7%
Contains more Potassium +44.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
Mandarin orange
Mandarin orange
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +1284.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +5700%
Contains more Vitamin B5 +671.4%
Contains more Vitamin B6 +3800%
Contains more Folate +1500%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +1284.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +5700%
Contains more Vitamin B5 +671.4%
Contains more Vitamin B6 +3800%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Mandarin orange
Mandarin orange
Contains more Water +14.8%
Contains more Protein +575%
Contains more Fats +72.2%
Contains more Carbs +698.8%
Contains more Other +60.9%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Water +14.8%
Contains more Protein +575%
Contains more Fats +72.2%
Contains more Carbs +698.8%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Mandarin orange
Mandarin orange
Contains more Polyunsaturated fat +41.5%
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Polyunsaturated fat +41.5%
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Espresso Mandarin orange Opinion
Net carbs 1.67g 11.54g Mandarin orange
Protein 0.12g 0.81g Mandarin orange
Fats 0.18g 0.31g Mandarin orange
Carbs 1.67g 13.34g Mandarin orange
Calories 9kcal 53kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 0g 10.58g Espresso
Fiber 0g 1.8g Mandarin orange
Calcium 2mg 37mg Mandarin orange
Iron 0.13mg 0.15mg Mandarin orange
Magnesium 80mg 12mg Espresso
Phosphorus 7mg 20mg Mandarin orange
Potassium 115mg 166mg Mandarin orange
Sodium 14mg 2mg Mandarin orange
Zinc 0.05mg 0.07mg Mandarin orange
Copper 0.05mg 0.042mg Espresso
Manganese 0.05mg 0.039mg Espresso
Selenium 0µg 0.1µg Mandarin orange
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.01mg 0.2mg Mandarin orange
Vitamin C 0.2mg 26.7mg Mandarin orange
Vitamin B1 0.001mg 0.058mg Mandarin orange
Vitamin B2 0.177mg 0.036mg Espresso
Vitamin B3 5.207mg 0.376mg Espresso
Vitamin B5 0.028mg 0.216mg Mandarin orange
Vitamin B6 0.002mg 0.078mg Mandarin orange
Folate 1µg 16µg Mandarin orange
Vitamin K 0.1µg 0µg Espresso
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.092g 0.039g Mandarin orange
Monounsaturated Fat 0g 0.06g Mandarin orange
Polyunsaturated fat 0.092g 0.065g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
17%
Mandarin orange
Minerals Daily Need Coverage Score
10%
Espresso
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.