Espresso vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between espresso and maple sugar
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while maple sugar is higher in manganese, zinc, iron, calcium, and copper.
- Maple sugar covers your daily manganese needs 190% more than espresso.
- Espresso has 130 times more vitamin B3 than maple sugar. Espresso has 5.207mg of vitamin B3, while maple sugar has 0.04mg.
- Maple sugar has a higher glycemic index (63) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +12020% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +8744% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +12917.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.05mg | 4.422mg | 190% |
| Zinc | 0.05mg | 6.06mg | 55% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.04mg | 32% |
| Carbs | 1.67g | 90.9g | 30% |
| Iron | 0.13mg | 1.61mg | 19% |
| Calories | 9kcal | 354kcal | 17% |
| Magnesium | 80mg | 19mg | 15% |
| Vitamin B2 | 0.177mg | 0.013mg | 13% |
| Calcium | 2mg | 90mg | 9% |
| Copper | 0.05mg | 0.099mg | 5% |
| Potassium | 115mg | 274mg | 5% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin B1 | 0.001mg | 0.009mg | 1% |
| Phosphorus | 7mg | 3mg | 1% |
| Protein | 0.12g | 0.1g | 0% |
| Fats | 0.18g | 0.2g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B5 | 0.028mg | 0.048mg | 0% |
| Vitamin B6 | 0.002mg | 0.003mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 2.1mg | 0% |
| Saturated fat | 0.092g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Polyunsaturated fat | 0.092g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +1122.5% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +5343.1% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.1g
