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  6. Espresso vs. Mustard Greens Raw

Espresso vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between espresso and mustard Greens Raw

  • Espresso is richer in vitamin B3 and magnesium, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, iron, vitamin B6, vitamin E, fiber, and copper.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than espresso.
  • Espresso has 7 times more vitamin B3 than mustard Greens Raw. Espresso has 5.207mg of vitamin B3, while mustard Greens Raw have 0.8mg.
  • Mustard Greens Raw have a higher glycemic index (32) than espresso (0).

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Mustard greens, raw.

Infographic

Espresso vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +5650%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +1161.5%
Contains more CopperCopper +230%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +728.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more CholineCholine +420%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B1Vitamin B1 +7900%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Mustard Greens Raw DV% diff.
Vitamin K 0.1µg 257.5µg 215%
Vitamin C 0.2mg 70mg 78%
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.8mg 28%
Iron 0.13mg 1.64mg 19%
Vitamin A 0µg 151µg 17%
Vitamin B6 0.002mg 0.18mg 14%
Fiber 0g 3.2g 13%
Copper 0.05mg 0.165mg 13%
Vitamin E 0.01mg 2.01mg 13%
Magnesium 80mg 32mg 11%
Calcium 2mg 115mg 11%
Potassium 115mg 384mg 8%
Phosphorus 7mg 58mg 7%
Vitamin B1 0.001mg 0.08mg 7%
Vitamin B2 0.177mg 0.11mg 5%
Protein 0.12g 2.86g 5%
Vitamin B5 0.028mg 0.21mg 4%
Folate 1µg 12µg 3%
Selenium 0µg 0.9µg 2%
Manganese 0.05mg 2%
Zinc 0.05mg 0.25mg 2%
Carbs 1.67g 4.67g 1%
Calories 9kcal 27kcal 1%
Fats 0.18g 0.42g 0%
Net carbs 1.67g 1.47g N/A
Sugar 0g 1.32g N/A
Sodium 14mg 20mg 0%
Choline 2.6mg 0.5mg 0%
Saturated fat 0.092g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Polyunsaturated fat 0.092g 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +179.6%
Contains more OtherOther +487%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +142.1%
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.