Espresso vs. Pear — In-Depth Nutrition Comparison
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Important differences between espresso and pear
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, pear is richer in fiber.
- Espresso's daily need coverage for vitamin B3 is 32% more.
- Espresso contains 11 times more magnesium than pear. Espresso contains 80mg of magnesium, while pear contains 7mg.
- Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +3134.2% |
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.161mg | 32% |
| Magnesium | 80mg | 7mg | 17% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B2 | 0.177mg | 0.026mg | 12% |
| Fructose | 6.42g | 8% | |
| Carbs | 1.67g | 15.23g | 5% |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Copper | 0.05mg | 0.082mg | 4% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.002mg | 0.029mg | 2% |
| Calories | 9kcal | 57kcal | 2% |
| Calcium | 2mg | 9mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin B1 | 0.001mg | 0.012mg | 1% |
| Iron | 0.13mg | 0.18mg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Protein | 0.12g | 0.36g | 0% |
| Fats | 0.18g | 0.14g | 0% |
| Net carbs | 1.67g | 12.13g | N/A |
| Potassium | 115mg | 116mg | 0% |
| Sugar | 0g | 9.75g | N/A |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.05mg | 0.048mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.028mg | 0.049mg | 0% |
| Choline | 2.6mg | 5.1mg | 0% |
| Saturated fat | 0.092g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.084g | 0% |
| Polyunsaturated fat | 0.092g | 0.094g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +812% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.094g
