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  6. Espresso vs. Peppermint

Espresso vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between espresso and peppermint

  • Espresso has more vitamin B3; however, peppermint has more vitamin A, iron, manganese, vitamin C, fiber, copper, folate, calcium, and potassium.
  • Daily need coverage for vitamin A for peppermint is 85% higher.
  • Peppermint has 3 times less vitamin B3 than espresso. Espresso has 5.207mg of vitamin B3, while peppermint has 1.706mg.
  • Peppermint has a higher glycemic index than espresso.

Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Peppermint, fresh.

Infographic

Espresso vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -54.8%
Contains more CalciumCalcium +12050%
Contains more PotassiumPotassium +394.8%
Contains more IronIron +3807.7%
Contains more CopperCopper +558%
Contains more ZincZinc +2120%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +2252%
~equal in Magnesium ~80mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +205.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8100%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B5Vitamin B5 +1107.1%
Contains more Vitamin B6Vitamin B6 +6350%
Contains more FolateFolate +11300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Peppermint DV% diff.
Iron 0.13mg 5.08mg 62%
Caffeine 212mg 53%
Manganese 0.05mg 1.176mg 49%
Vitamin C 0.2mg 31.8mg 35%
Fiber 0g 8g 32%
Copper 0.05mg 0.329mg 31%
Folate 1µg 114µg 28%
Calcium 2mg 243mg 24%
Vitamin A 0µg 212µg 24%
Vitamin B3 5.207mg 1.706mg 22%
Potassium 115mg 569mg 13%
Vitamin B6 0.002mg 0.129mg 10%
Zinc 0.05mg 1.11mg 10%
Phosphorus 7mg 73mg 9%
Protein 0.12g 3.75g 7%
Vitamin B1 0.001mg 0.082mg 7%
Vitamin B2 0.177mg 0.266mg 7%
Vitamin B5 0.028mg 0.338mg 6%
Carbs 1.67g 14.89g 4%
Calories 9kcal 70kcal 3%
Polyunsaturated fat 0.092g 0.508g 3%
Saturated fat 0.092g 0.246g 1%
Fats 0.18g 0.94g 1%
Sodium 14mg 31mg 1%
Net carbs 1.67g 6.89g N/A
Magnesium 80mg 80mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0g 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +24.3%
Contains more ProteinProtein +3025%
Contains more FatsFats +422.2%
Contains more CarbsCarbs +791.6%
Contains more OtherOther +669.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.