Espresso vs. Perrier — In-Depth Nutrition Comparison
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The main differences between espresso and perrier
- Perrier contains less vitamin B3, magnesium, vitamin B2, and copper than espresso.
- Daily need coverage for vitamin B3 for espresso is 33% higher.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, water, bottled, PERRIER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Magnesium | 80mg | 0mg | 19% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Copper | 0.05mg | 0mg | 6% |
| Potassium | 115mg | 0mg | 3% |
| Manganese | 0.05mg | 0mg | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Phosphorus | 7mg | 0mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Vitamin B5 | 0.028mg | 0mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Carbs | 1.67g | 0g | 1% |
| Calories | 9kcal | 0kcal | 0% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
~equal in
Water
~99.9g
