Perrier vs. Sprite — In-Depth Nutrition Comparison

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How are perrier and sprite different?

Perrier has a lower glycemic index (0) than sprite (64).

Beverages, water, bottled, PERRIER and Beverages, carbonated, SPRITE, lemon-lime, without caffeine are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Sprite

Contains more CalciumCalcium	+600%
Contains less SodiumSodium	-88.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Sprite

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		5.19g	6%
Carbs	0g	10.14g	3%
Calories	0kcal	40kcal	2%
Calcium	14mg	2mg	1%
Iron	0mg	0.11mg	1%
Protein	0g	0.05g	0%
Fats	0g	0.02g	0%
Net carbs	0g	10.14g	N/A
Magnesium	0mg	1mg	0%
Potassium	0mg	1mg	0%
Sugar		8.98g	N/A
Copper	0mg	0.001mg	0%
Zinc	0mg	0.04mg	0%
Sodium	1mg	9mg	0%
Manganese	0mg	0.002mg	0%
Vitamin B3	0mg	0.015mg	0%
Choline		0.4mg	0%