Espresso vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between Espresso and Piña colada?
- Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2, yet Piña colada is higher in Manganese, and Vitamin C.
- Espresso's daily need coverage for Vitamin B3 is 32% more.
- Espresso has 10 times more Vitamin B2 than Piña colada. While Espresso has 0.177mg of Vitamin B2, Piña colada has only 0.017mg.
- The amount of Saturated Fat in Espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +62% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +956% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +941.2% |
| Contains more Vitamin B3Vitamin B3 | +4312.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +944.4% |
| Contains more CarbsCarbs | +1256.9% |
| Contains more OtherOther | +4269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated Fat:
Sat. Fat
1.636 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated Fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 174kcal |
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| Protein | 0.12g | 0.42g |
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| Fats | 0.18g | 1.88g |
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| Vitamin C | 0.2mg | 4.9mg |
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| Net carbs | 1.67g | 22.36g |
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| Carbs | 1.67g | 22.66g |
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| Magnesium | 80mg | 8mg |
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| Calcium | 2mg | 8mg |
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| Potassium | 115mg | 71mg |
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| Iron | 0.13mg | 0.21mg |
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| Sugar | 0g | 22.33g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.05mg | 0.079mg |
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| Zinc | 0.05mg | 0.13mg |
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| Phosphorus | 7mg | 7mg | |
| Sodium | 14mg | 6mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.01mg | 0.02mg |
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| Manganese | 0.05mg | 0.528mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.001mg | 0.029mg |
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| Vitamin B2 | 0.177mg | 0.017mg |
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| Vitamin B3 | 5.207mg | 0.118mg |
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| Vitamin B5 | 0.028mg | 0.061mg |
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| Vitamin B6 | 0.002mg | 0.045mg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 1µg | 12µg |
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| Choline | 2.6mg |
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| Saturated Fat | 0.092g | 1.636g |
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| Monounsaturated Fat | 0g | 0.082g |
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| Polyunsaturated fat | 0.092g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 8mg)
Which food is cheaper?
Piña colada is cheaper (difference - $1)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 1.544g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.