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  6. Espresso vs. Piña colada

Espresso vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between espresso and piña colada?

  • Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet piña colada is higher in manganese, carbs, and vitamin C.
  • Espresso's daily need coverage for vitamin B3 is 32% more.
  • Espresso has 10 times more vitamin B2 than piña colada. While espresso has 0.177mg of vitamin B2, piña colada has only 0.017mg.
  • The amount of saturated fat in espresso is lower.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Espresso vs Piña colada infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +62%
Contains more CalciumCalcium +300%
Contains more IronIron +61.5%
Contains more CopperCopper +58%
Contains more ZincZinc +160%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +956%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +4312.7%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Espresso Piña colada DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.118mg 32%
Manganese 0.05mg 0.528mg 21%
Magnesium 80mg 8mg 17%
Vitamin B2 0.177mg 0.017mg 12%
Calories 9kcal 174kcal 8%
Carbs 1.67g 22.66g 7%
Saturated fat 0.092g 1.636g 7%
Vitamin C 0.2mg 4.9mg 5%
Fats 0.18g 1.88g 3%
Copper 0.05mg 0.079mg 3%
Vitamin B6 0.002mg 0.045mg 3%
Folate 1µg 12µg 3%
Vitamin B1 0.001mg 0.029mg 2%
Protein 0.12g 0.42g 1%
Calcium 2mg 8mg 1%
Potassium 115mg 71mg 1%
Iron 0.13mg 0.21mg 1%
Fiber 0g 0.3g 1%
Zinc 0.05mg 0.13mg 1%
Selenium 0µg 0.7µg 1%
Vitamin B5 0.028mg 0.061mg 1%
Protein per 100 calories 1.3g 0.24g N/A
Calories per 10 g protein 750kcal 4143kcal N/A
Weight per 100 calories 1111g 57g N/A
Net carbs 1.67g 22.36g N/A
Sugar 0g 22.33g N/A
Phosphorus 7mg 7mg 0%
Sodium 14mg 6mg 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0.092g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +50.5%
Contains more ProteinProtein +250%
Contains more FatsFats +944.4%
Contains more CarbsCarbs +1256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +178.8%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.