Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Roman chamomile

Espresso vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

A recap on differences between Espresso and Roman chamomile

  • Roman chamomile has less Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 33% more than Roman chamomile.
  • Roman chamomile contains 80 times less Magnesium than Espresso. Espresso contains 80mg of Magnesium, while Roman chamomile contains 1mg.

Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, tea, herb, brewed, chamomile.

Infographic

Espresso vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
7
:
1
Roman chamomile
Roman chamomile
Contains more Iron +62.5%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +1177.8%
Contains more Zinc +25%
Contains more Copper +233.3%
Contains more Manganese +13.6%
Contains less Sodium -92.9%
Equal in Calcium - 2
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Iron +62.5%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +1177.8%
Contains more Zinc +25%
Contains more Copper +233.3%
Contains more Manganese +13.6%
Contains less Sodium -92.9%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
7
:
2
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Equal in Folate - 1
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +735%
Contains more Other +130%
Equal in Water - 99.7
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +735%
Contains more Other +130%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Roman chamomile
Roman chamomile
Contains more Polyunsaturated fat +1740%
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Polyunsaturated fat +1740%
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Roman chamomile
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Roman chamomile Opinion
Net carbs 1.67g 0.2g Espresso
Protein 0.12g 0g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 0.2g Espresso
Calories 9kcal 1kcal Espresso
Calcium 2mg 2mg
Iron 0.13mg 0.08mg Espresso
Magnesium 80mg 1mg Espresso
Phosphorus 7mg 0mg Espresso
Potassium 115mg 9mg Espresso
Sodium 14mg 1mg Roman chamomile
Zinc 0.05mg 0.04mg Espresso
Copper 0.05mg 0.015mg Espresso
Manganese 0.05mg 0.044mg Espresso
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.01mg Roman chamomile
Vitamin B2 0.177mg 0.004mg Espresso
Vitamin B3 5.207mg 0mg Espresso
Vitamin B5 0.028mg 0.011mg Espresso
Vitamin B6 0.002mg 0mg Espresso
Folate 1µg 1µg
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g 0.002g Roman chamomile
Monounsaturated Fat 0g 0.001g Roman chamomile
Polyunsaturated fat 0.092g 0.005g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Tea
Tea vs Coffee
Coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
1%
Roman chamomile
Minerals Daily Need Coverage Score
10%
Espresso
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.