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  6. Roman chamomile vs. Tea

Roman chamomile vs. Tea — In-Depth Nutrition Comparison

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Important differences between roman chamomile and tea

  • Roman chamomile has less manganese.
  • Tea's daily need coverage for manganese is 15% more.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Roman chamomile vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +700%
Contains more CopperCopper +36.4%
Contains more ZincZinc +300%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +790.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Tea DV% diff.
Manganese 0.044mg 0.392mg 15%
Caffeine 0mg 11mg 3%
Iron 0.08mg 0.01mg 1%
Vitamin B1 0.01mg 0mg 1%
Calories 1kcal 1kcal 0%
Protein 0g 0.06g 0%
Net carbs 0.2g 0.17g N/A
Carbs 0.2g 0.17g 0%
Magnesium 1mg 2mg 0%
Calcium 2mg 3mg 0%
Potassium 9mg 18mg 0%
Sugar 0g 0.02g N/A
Copper 0.015mg 0.011mg 0%
Zinc 0.04mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 1mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.004mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0.011mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Folate 1µg 0µg 0%
Choline 0mg 0.3mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.005g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +50%
~equal in Fats ~0g
~equal in Water ~99.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.