Espresso vs. Shrimp — In-Depth Nutrition Comparison
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Differences between espresso and shrimp
- Espresso is higher in magnesium; however, shrimp is richer in copper, phosphorus, zinc, and calcium.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Espresso has 2 times more magnesium than shrimp. While espresso has 80mg of magnesium, shrimp has only 39mg.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than shrimp (50).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.1% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +51.5% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +658% |
| Contains more ZincZinc | +3180% |
| Contains more PhosphorusPhosphorus | +3285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Caffeine | 212mg | 53% | |
| Protein | 0.12g | 23.98g | 48% |
| Copper | 0.05mg | 0.379mg | 37% |
| Vitamin B3 | 5.207mg | 33% | |
| Phosphorus | 7mg | 237mg | 33% |
| Vitamin B2 | 0.177mg | 14% | |
| Zinc | 0.05mg | 1.64mg | 14% |
| Magnesium | 80mg | 39mg | 10% |
| Calcium | 2mg | 70mg | 7% |
| Calories | 9kcal | 99kcal | 5% |
| Iron | 0.13mg | 0.51mg | 5% |
| Potassium | 115mg | 259mg | 4% |
| Sodium | 14mg | 111mg | 4% |
| Manganese | 0.05mg | 0.033mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Fats | 0.18g | 0.28g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Carbs | 1.67g | 0.2g | 0% |
| Net carbs | 1.67g | 0.2g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.048g | 0% |
| Polyunsaturated fat | 0.092g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +735% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +19883.3% |
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +426.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |