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  6. Espresso vs. Spinach raw

Espresso vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between espresso and spinach raw?

  • Espresso is higher in vitamin B3, yet spinach raw is higher in vitamin K, vitamin A, folate, manganese, iron, vitamin C, vitamin B6, vitamin E, and potassium.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • Espresso has 7 times more vitamin B3 than spinach raw. While espresso has 5.207mg of vitamin B3, spinach raw has only 0.724mg.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Spinach, raw types in this article.

Infographic

Espresso vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -82.3%
Contains more CalciumCalcium +4850%
Contains more PotassiumPotassium +385.2%
Contains more IronIron +1984.6%
Contains more CopperCopper +160%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +1694%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +619.2%
Contains more Vitamin CVitamin C +13950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20200%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +9650%
Contains more Vitamin KVitamin K +482800%
Contains more FolateFolate +19300%
Contains more CholineCholine +642.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Spinach raw DV% diff.
Vitamin K 0.1µg 482.9µg 402%
Caffeine 212mg 0mg 53%
Vitamin A 0µg 469µg 52%
Folate 1µg 194µg 48%
Manganese 0.05mg 0.897mg 37%
Iron 0.13mg 2.71mg 32%
Vitamin C 0.2mg 28.1mg 31%
Vitamin B3 5.207mg 0.724mg 28%
Vitamin B6 0.002mg 0.195mg 15%
Potassium 115mg 558mg 13%
Vitamin E 0.01mg 2.03mg 13%
Calcium 2mg 99mg 10%
Fiber 0g 2.2g 9%
Copper 0.05mg 0.13mg 9%
Phosphorus 7mg 49mg 6%
Vitamin B1 0.001mg 0.078mg 6%
Protein 0.12g 2.86g 5%
Zinc 0.05mg 0.53mg 4%
Sodium 14mg 79mg 3%
Choline 2.6mg 19.3mg 3%
Selenium 0µg 1µg 2%
Vitamin B5 0.028mg 0.065mg 1%
Calories 9kcal 23kcal 1%
Vitamin B2 0.177mg 0.189mg 1%
Carbs 1.67g 3.63g 1%
Fats 0.18g 0.39g 0%
Net carbs 1.67g 1.43g N/A
Magnesium 80mg 79mg 0%
Sugar 0g 0.42g N/A
Saturated fat 0.092g 0.063g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0.092g 0.165g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +117.4%
Contains more OtherOther +647.8%
~equal in Water ~91.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +79.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.