Espresso vs. Thyme — In-Depth Nutrition Comparison
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How are espresso and thyme different?
- Espresso is higher in vitamin B3; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B6, and vitamin B2.
- Daily need coverage for iron for thyme is 217% higher.
- Espresso contains 3 times more vitamin B3 than thyme. While espresso contains 5.207mg of vitamin B3, thyme contains only 1.824mg.
- Espresso has a lower glycemic index (0) than thyme (45).
Beverages, coffee, brewed, espresso, restaurant-prepared and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +20150% |
| Contains more PotassiumPotassium | +429.6% |
| Contains more IronIron | +13323.1% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +3520% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +3338% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +79950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4700% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +1360.7% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 17.45mg | 217% |
| Vitamin C | 0.2mg | 160.1mg | 178% |
| Manganese | 0.05mg | 1.719mg | 73% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.05mg | 0.555mg | 56% |
| Caffeine | 212mg | 53% | |
| Calcium | 2mg | 405mg | 40% |
| Vitamin B6 | 0.002mg | 0.348mg | 27% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.177mg | 0.471mg | 23% |
| Vitamin B3 | 5.207mg | 1.824mg | 21% |
| Magnesium | 80mg | 160mg | 19% |
| Zinc | 0.05mg | 1.81mg | 16% |
| Potassium | 115mg | 609mg | 15% |
| Phosphorus | 7mg | 106mg | 14% |
| Folate | 1µg | 45µg | 11% |
| Protein | 0.12g | 5.56g | 11% |
| Carbs | 1.67g | 24.45g | 8% |
| Vitamin B5 | 0.028mg | 0.409mg | 8% |
| Calories | 9kcal | 101kcal | 5% |
| Vitamin B1 | 0.001mg | 0.048mg | 4% |
| Polyunsaturated fat | 0.092g | 0.532g | 3% |
| Saturated fat | 0.092g | 0.467g | 2% |
| Fats | 0.18g | 1.68g | 2% |
| Net carbs | 1.67g | 10.45g | N/A |
| Sodium | 14mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +4533.3% |
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +1364.1% |
| Contains more OtherOther | +1291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +478.3% |
