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  6. Espresso vs. Wild rice raw

Espresso vs. Wild rice raw — In-Depth Nutrition Comparison

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How are espresso and wild rice raw different?

  • Wild rice raw is higher than espresso in phosphorus, manganese, zinc, copper, vitamin B6, fiber, folate, magnesium, iron, and vitamin B5.
  • Wild rice raw covers your daily need for phosphorus, 61% more than espresso.
  • Wild rice raw has a higher glycemic index (57) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Wild rice, raw types were used in this article.

Infographic

Espresso vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +121.3%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +271.3%
Contains more IronIron +1407.7%
Contains more CopperCopper +948%
Contains more ZincZinc +11820%
Contains more PhosphorusPhosphorus +6085.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2558%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +11400%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +3735.7%
Contains more Vitamin B6Vitamin B6 +19450%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +9400%
Contains more CholineCholine +1246.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Wild rice raw DV% diff.
Phosphorus 7mg 433mg 61%
Manganese 0.05mg 1.329mg 56%
Zinc 0.05mg 5.96mg 54%
Caffeine 212mg 0mg 53%
Copper 0.05mg 0.524mg 53%
Vitamin B6 0.002mg 0.391mg 30%
Protein 0.12g 14.73g 29%
Fiber 0g 6.2g 25%
Folate 1µg 95µg 24%
Carbs 1.67g 74.9g 24%
Magnesium 80mg 177mg 23%
Iron 0.13mg 1.96mg 23%
Vitamin B5 0.028mg 1.074mg 21%
Calories 9kcal 357kcal 17%
Vitamin B1 0.001mg 0.115mg 10%
Vitamin B3 5.207mg 6.733mg 10%
Potassium 115mg 427mg 9%
Vitamin B2 0.177mg 0.262mg 7%
Choline 2.6mg 35mg 6%
Selenium 0µg 2.8µg 5%
Vitamin E 0.01mg 0.82mg 5%
Polyunsaturated fat 0.092g 0.676g 4%
Calcium 2mg 21mg 2%
Vitamin K 0.1µg 1.9µg 2%
Fats 0.18g 1.08g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 68.7g N/A
Sugar 0g 2.5g N/A
Sodium 14mg 7mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.092g 0.156g 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1160.3%
Contains more ProteinProtein +12175%
Contains more FatsFats +500%
Contains more CarbsCarbs +4385%
Contains more OtherOther +565.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +634.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.